How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted by zaebiz on Sep 29, 2008 - 17 answers

Should I proceed with my routine workout if the particular muscle group in question hasn't fully recuperated? [more inside]
posted by alcoth on Jul 29, 2008 - 6 answers

The best way to develop muscle without weights? [more inside]
posted by brandnew on Jul 12, 2008 - 13 answers

I watched "Pumping Iron" again a couple of months ago. I was surprised at how inspiring some the training scenes still were to watch. (Yes, I'm aware it was a docu-drama, not a documentary.) Any recommendations of other good dvds that might be a source of training inspiration? [more inside]
posted by Tbola on Oct 3, 2007 - 8 answers

Everybody always says I need to wait a day or two after lifting weights in one muscle group before doing it again in order to "let the muscles heal". But what if I don't wait? Will I damage my body? [more inside]
posted by Moral Animal on Aug 17, 2005 - 14 answers

I've started working out in the past two months in order to gain weight and muscle. It's definitely working, but I need help developing the muscle more evenly. [more inside]
posted by scody on Apr 20, 2005 - 10 answers