What's the best way to take my workout routine to the next level while spending ten days with my family? [more inside]
posted by mizrachi on Jul 17, 2009 - 5 answers

What's the benefit of multiple sets of one exercise at a time vs. one quick set of several exercises repeated? [more inside]
posted by smelvis on Apr 20, 2009 - 6 answers

Help me plan a lunch-hour workout. [more inside]
posted by heeeraldo on Apr 6, 2009 - 7 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions? [more inside]
posted by billybunny on Jan 17, 2004 - 16 answers