I’ve been pondering becoming a vegetarian for quite sometime. This is more or less for ethical reasons but I suppose converting may also have an added health benefit. I’m in college and my diet is horrible. At 6 foot 180 pounds I’m not over weight, but I’m most certainly not very healthy with this type of diet. My current diet consists of mostly processed foods like hotdogs, chicken patties with fast food thrown into the mix 1-2 times a week. I’m ready for a change though and I’m looking for suggestions. [more inside]
posted on Jan 22, 2008 - 41 answers

What dietary guidelines would you suggest for a vegetarian who is trying to quit smoking but is feeling tired and depressed?
posted on Sep 26, 2005 - 9 answers

I catch colds with alarming frequency- five or six times a year. If I make any sort of contact with somebody else who is sick, I can expect to have what they have within a day or two. I'm 21, HIV negative (recently tested and long abstinent), a vegetarian with a healthy diet, I excercise frequently and I take vitamins. I'm also currently taking Lexapro for depression. My question is twofold: first, what's wrong with me? Doctors insist that I'm fine. Second, what can I do to keep from getting sick so often in the future?
posted on Feb 10, 2005 - 41 answers