I need a workout system for a BIG man. [more inside]
posted by anonymous on Jul 24, 2009 - 11 answers

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

[ExcerciseFilter] What's a good target for weight gain in strength training? Not to say body building, but general fitness-level training. I can't seem to find a clear resource for equating weight training to muscle mass. [more inside]
posted by cavalier on Feb 27, 2009 - 8 answers

Why is squatting causing pain in my hips? [more inside]
posted by ludwig_van on Jul 3, 2008 - 10 answers

Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
posted by Who_Am_I on May 22, 2008 - 5 answers

Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

I watched "Pumping Iron" again a couple of months ago. I was surprised at how inspiring some the training scenes still were to watch. (Yes, I'm aware it was a docu-drama, not a documentary.) Any recommendations of other good dvds that might be a source of training inspiration? [more inside]
posted by Tbola on Oct 3, 2007 - 8 answers

Help me fix my stubborn rotator cuff. [more inside]
posted by dead_ on Dec 7, 2006 - 8 answers

Help me find this particular brand of square "free weights." [more inside]
posted by mykescipark on Apr 26, 2006 - 4 answers

What's the bare minimum of strength training I can get away with? [more inside]
posted by hamster on Jul 8, 2005 - 14 answers