Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

Why is squatting causing pain in my hips? [more inside]
posted by ludwig_van on Jul 3, 2008 - 10 answers

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

I'm looking for a trainer in the San Francisco area to coach me for a few sessions on my form for a few basic, old school exercises like the squat, bench press, clean, deadlift, row, and military press. [more inside]
posted by I like to eat meat on Jan 3, 2008 - 1 answer