Help a skinny guy shape up! more after the jump! [more inside]
posted by freddymetz on Jul 31, 2009 - 24 answers

Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Weight training: where to go from here? [more inside]
posted by Jason and Laszlo on May 2, 2009 - 16 answers

[ExcerciseFilter] What's a good target for weight gain in strength training? Not to say body building, but general fitness-level training. I can't seem to find a clear resource for equating weight training to muscle mass. [more inside]
posted by cavalier on Feb 27, 2009 - 8 answers

Recipe/diet suggestions for increasing muscular bodymass. [more inside]
posted by ludwig_van on Oct 23, 2008 - 14 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

WeightliftingFilter: Good Activities for rest days between working out? [more inside]
posted by sirion on Apr 28, 2008 - 10 answers

I just want to build upper body with Mentzer's HIT approach, can someone with experience with HIT tell me if I'm getting enough rest? (Details inside) [more inside]
posted by gttommy on Sep 9, 2007 - 7 answers

I'm thoroughly baffled about how I should eat. [more inside]
posted by synecdoche on Jun 21, 2006 - 11 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted by dagny on Jun 3, 2004 - 7 answers