I play group sports and do strength training almost every weekday, should I still keep this up when I start my half marathon training? [more inside]
posted by spacesbetween on Oct 30, 2009 - 16 answers

Two years ago I sold the car and started riding my bicycle to work, about 26 km a day. However, over those two years, my average speed has not increased, in fact I think I'm actually a little slower than last year. Help me get to work faster! I'm interested in a simple approach: a basic training program, maybe- I don't want to change bicycles or go single speed.
posted by Siberian Mist on Jun 4, 2009 - 20 answers

Is anyone aware of facilities similar to AC Milan's Milan Lab? [more inside]
posted by BigBrownBear on Sep 25, 2007 - 3 answers

I've just signed up for a triathlon. I've got a long time to train, but I'm already more or less freaking out. I'm seeking information on beginning training programs and gear. Any advice you've got would be appreciated. [more inside]
posted by emptyage on Feb 8, 2006 - 19 answers

Anyone have any experience with Team in Training? (more inside...) [more inside]
posted by dicaxpuella on May 21, 2004 - 1 answer