907 posts tagged with Therapy.
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The Knee Mutiny

Recently did my first 5K, which went great, except my knee got tweaked. Now it won’t go back to normal. What are some good exercises I can do to make my knee feel better and stronger? Hoping to avoid physical therapy. [more inside]
posted by silverstatue on May 27, 2015 - 12 answers

Friend I barely know in need of "huge support this weekend"

A Facebook friend I hardly know posted a very suicidal post a couple days ago involving being on a bridge and wanting to jump off. Because it appeared urgent and no one else had responded in any way, I sent him a message and my phone number and told him to call me. He did call (by this time he was in a bar), and we talked for about half an hour. I have been in somewhat similar situations before, but never with someone I really don't know (we've met once), and now he has sent me a Facebook message saying "I need huge support this weekend." I need advice on how to respond. [more inside]
posted by Corduroy on May 13, 2015 - 16 answers

How to address massive amounts of mental verbosity

Hi. I would like to explore new ways to address my problem of too many thoughts. [more inside]
posted by iliketothinknu on May 11, 2015 - 8 answers

dylarama

How do I request therapy that's more medically/concretely focused without being perceived as drug-seeking or noncompliant? Complication: previous use of diverted psychiatric drugs. [more inside]
posted by anonymous on May 10, 2015 - 6 answers

WANTED: Kick-Ass Team of Therapy Professionals/Superheroes/Spirit Guides

Know of any good therapists in the Philadelphia area? [more inside]
posted by ourt on May 7, 2015 - 4 answers

Should I stay or should I go? - Therapy edition

I've been in therapy for PTSD since October 2014 with a therapist who is trained in gestalt therapy. I'm feeling confused, angry and anxious about therapy and I'm trying to figure out whether this is something is should work through with my current therapist or whether it is a sign to change therapists. More detail below. [more inside]
posted by schamper on May 3, 2015 - 14 answers

Am I really wrong for wanting my husband to stay in counseling?

My husband and I have had a terrible past year. He has verbally, emotionally and mentally abused me. We each started into individual counseling last fall. His counselor is extremely perceptive and has keyed in on behaviours that lead to him abusing me, and we've both noticed real improvement at home as a result. After one month without any abuse, now he wants to quit counseling. This led to a nasty fight, where he thinks that I am a bad, manipulative person for wanting him to stick with counseling. Now I feel absolutely awful in every way. [more inside]
posted by chatelaine on Apr 29, 2015 - 115 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

Therapy in Somerville/Cambridge

Can you recommend a good therapist in the Somerville/Cambridge area? Near Union Square or Harvard Square a bonus. [more inside]
posted by cardioid on Apr 27, 2015 - 5 answers

How do I find a good therapist?

So, after years of shying away from the idea, I'm looking into getting some help for some anxiety/depression issues that have affected me for most/all of my life. The big question that I have is how to go about finding a good therapist. [more inside]
posted by Fister Roboto on Apr 27, 2015 - 7 answers

Finding a therapist who will help me develop a thicker skin

How do I find a therapist who will help me develop a thicker skin regarding failure during the job hunt and keep me on a positive track? [more inside]
posted by sockomatic on Apr 24, 2015 - 3 answers

Woo is me

I met a counselor/life coach I really clicked with. But some of her old blog posts are full of woo. How to proceed? [more inside]
posted by dean_deen on Apr 22, 2015 - 33 answers

Turns out, I'm an asshole

It's become abundantly clear that the way in which I lose my temper and the frequency with which I do so is (and it's hard to admit this) abusive. My wife has rightly given me an ulitmatum. I need a plan and I have no idea how or where to begin. [more inside]
posted by anonymous on Apr 20, 2015 - 71 answers

Job guidance and how to keep spirits up after 5 months of unemployment.

I was let go from my job last November and having trouble securing work. After brief winter period, I've had phone screenings and in person interviews but still have not received any offers. I've reached out recruiters, employers, friends and family. The results aren't fruitless, but kind of grape-sized. It feels like I am trying to get myself out of a hole by digging. My friend is getting married on my birthday in August and I'd like not be unemployed at the time or unable to afford to go. (Further details and actual questions inside) [more inside]
posted by queeroid on Apr 19, 2015 - 4 answers

need to find a therapist (?) who specializes in BDD & eating disorders

looking for recommendations for a therapist or specialist in LA area who can help treat my extreme obsession with appearance. I know I am suffering with a type of eating disorder and I think a form of OCD or body dysmorphic disorder, too. it's ruining my life. I am sick of this pathetic problem. there are actual sick people in the world and I'm worried about such trivial things and I can't help it. I want to stop thinking like this and am ready to get help. more inside. [more inside]
posted by twoforty5am on Apr 13, 2015 - 9 answers

Sex Therapy Books or other resources

My wife told me last night that she has lost interest in sex. We'd like to go see a couples sex therapist, but that's not something we can afford at the moment. Until that changes, can you recommend books or online resources that might be able to help us?
posted by moonroof on Apr 7, 2015 - 14 answers

Extremely paranoid(VERY long). Help please?

**DISCLAIMER: This is very long, tediously written, incoherent, etc., so I don’t expect you to read all of it. I have listed my main problems in numbers 1., 2. and 3., and I don’t care how much you have read, as long as I get as many opinions as possible. The therapy section is in number two, just in case you were going to suggest that. I need some advice on what to do now, not what to tell my therapist** [more inside]
posted by ParanoidAndroid on Apr 1, 2015 - 25 answers

My mom is lonely and alone. Can I offer healthy support with boundaries?

I recently posted my current situation here. I'm still struggling with a longstanding issue: My mom's undiagnosed (notwithstanding a brief stint on anti-depressants 15 years ago following her divorce) possible depression. About once or twice a year I find myself with her while she sobs uncontrollably and talks about how lonely and alone she feels as she ages. These are all valid feelings and fears, but everytime I bring up seeing a counsellor to help her get her life back on track, giver her tools to cope, filter out the negative energy in her life (such as her codependent relationship with her 29 y/o son), she refuses to admit there is a problem. [more inside]
posted by stumblingthroughitall on Mar 31, 2015 - 12 answers

Online Therapy Recommendations

I need a time flexible online therapy/therapist reommendation. Special snowflake details inside. [more inside]
posted by anonymous on Mar 30, 2015 - 1 answer

help with physical therapy expectations

Currently having Physical Therapy for hip anteversion/knock knees and general postural issues; what kind of pain is it 'normal' and beneficial in the long run to feel? Only muscular or is it okay for PT to provoke the outside of knee pain that I want to fix as well? [more inside]
posted by opalshards on Mar 26, 2015 - 9 answers

Can hypnosis help me deal with anger?

Need help in establishing whether hypnosis would help me overcome some issues from the past that are affecting my relationship. [more inside]
posted by heartofglass on Mar 12, 2015 - 10 answers

I shouldn't even be on this website

I need a referral to a therapist who has experience getting people addicted to screens (and their contents) to do their damn job. (Chicago area, but will accept remote or even national if worth traveling to see) [more inside]
posted by anonymous on Mar 11, 2015 - 2 answers

Anxiety and Memory Loss? Foods that help memory loss for vegans?

I seem to have acute anxiety lately, which is causing a cognition deficit for me. My memory is quite poor and lax these days - I'm not certain if it is due to my vegan diet, or my ongoing intensive anxiety? Are there any tips on how to improve my memory and stabilize my anxiety? [more inside]
posted by RearWindow on Mar 10, 2015 - 17 answers

Is my marriage so unusual?

The other night I asked my husband if he is happy and, after about 30 minutes of thoughtful consideration, he said he feels the concept of a long happy marriage is overrated and that he "isn't not happy." He is satisfied. [more inside]
posted by AnOrigamiLife on Mar 8, 2015 - 33 answers

CBT in Istanbul?

I have a friend in Istanbul who is depressed. Do therapists do cognitive-behavioral therapy there? If so, can you recommend someone? Any other therapist recommendations would be appreciated as well, but CBT is preferred.
posted by quiet coyote on Mar 7, 2015 - 2 answers

Can tantra be therapeutic?

I’ve been seeing a therapist for a while for various reasons, including coming to terms with rape and a generally traumatic sexual history. My issues with sex have basically made any relationships impossible and at this point I’ve been single and celibate for five years. I would like to change this - or at least to feel like I have the ability to have a fulfilling sexual life if I want to. My therapist has suggested that I look into tantra and has recommended a practitioner for one-on-one work and also an organization that runs weekend courses for groups. Is this legit and/or a good idea? [more inside]
posted by anonymous on Mar 7, 2015 - 12 answers

How to have a successful therapy experience

I'm seeing a therapist for the first time in my life next week following chronic illness. How do I get the best out of it? [more inside]
posted by anonymous on Mar 6, 2015 - 7 answers

Support my wife with her new career, that hasn't paid yet.

Marriage / Employment filter: My wife is finally incredibly happy in her job (a new career), but it hasn't paid a check for 6 months. I want to be supportive, but all I see is her working her ass off and not getting paid. What do we need to talk about / to weigh at the 1 year mark when we assess her getting a job with a salary? (see within for a very long story) [more inside]
posted by lonemantis on Mar 4, 2015 - 35 answers

guilty of adultery, need help

I have cheated on my wife. Basically a one night stand, but the relationship was somewhat longer. I am now in the depths of despair and need to figure out where to get help and how to proceed. If anyone has any online support resources for adulterers I'd be interested. I'd also be interested in any therapist recommendations in the Newton, MA area. I am in disbelief that I've even typed these words. Thanks for any input.
posted by anonymous on Feb 27, 2015 - 26 answers

All aboard the therapy bus

How do I help my girlfriend get the help she needs? [more inside]
posted by switcheroo on Feb 10, 2015 - 18 answers

Do I need a new therapist?

I'm only 3 sessions in, but I'm not feeling my therapist and think I should quit and find someone else. [more inside]
posted by anonymous on Feb 10, 2015 - 21 answers

Has anyone cured lifelong Depression, Anxiety and OCD?

I am a 36 year old male. I have had OCD, Depression and Anxiety as far back as I can remember. I have done everything that I can to treat it - multiple medications, multiple therapists and a slew of naturopathic treatments Is there any hope for me? [more inside]
posted by kbbbo on Feb 8, 2015 - 16 answers

Mental health resources for a Federal employee working in California?

I'm a federal employee working in California. I just had an anxiety attack at work. I think I need space to regroup mentally and emotionally. What options are open to me? [more inside]
posted by anonymous on Feb 6, 2015 - 6 answers

I'm having erectile dysfunction issues.

So I'm having trouble getting it up, and I want to be able to have sex with my girlfriend. So. [more inside]
posted by anonymous on Feb 2, 2015 - 10 answers

Seeing two physical therapists at once - is it OK?

I've been seeing a PT for 3 months who is covered entirely by insurance. They provide ultrasound, etc., but not much else. I want to see another PT to get better treatment and pay out of pocket. Would it be OK to continue seeing the insurance-covered PT for ultrasound and e-stem once a week and pay out of pocket to go to the other PT once a week? Would my insurance company frown on this if they found out?
posted by anonymous on Jan 31, 2015 - 8 answers

Need recs for NYC medicaid mental healthcare providers

Asking for a friend: help me find a psychiatrist or better yet a mental health outpatient clinic in NYC that takes Medicaid HealthPlus and doesn't have insanely long wait times. [more inside]
posted by zdravo on Jan 29, 2015 - 2 answers

My spouse has a terminal diagnosis. What do I need to do?

My spouse has a terminal diagnosis. What do I need to do? [more inside]
posted by anonymous on Jan 21, 2015 - 38 answers

Legit online therapy for anxiety?

For anyone who has done online therapy, was your experience useful? Any specific recommendations or tips for finding something that is legitimate? I am particularly interested in therapy that can be done over instant messaging. [more inside]
posted by picardythird on Jan 21, 2015 - 8 answers

How do I get my life back together after depression?

Long story short, I've suffered from depression on and off for the past 10 years, with the past 3 years being the worst part of it. How do I take care of the incredible amount of stuff I've let pile up in my life? To add a little spice to the question, I'm also working in a bizarrely abusive, toxic job right now. [more inside]
posted by gehenna_lion on Jan 1, 2015 - 24 answers

Should I take medication for anxiety?

It's extremely unpleasant and has not gotten better after two years of "working through it", but it's technically "mild". Is it bad enough to try meds? [more inside]
posted by myitkyina on Dec 27, 2014 - 26 answers

Ideas for a gift for your therapist

Assume first that it's appropriate for our particular relationship. I got her something last year--sort of a small $15 Christmas-themed funny sign thing that was connected to something we talked about one time. But this year I can't think of a single thing. Which may mean I shouldn't get her anything, but I'd still be grateful for any ideas you have. Thank you!
posted by frankly mister on Dec 4, 2014 - 11 answers

How is therapy supposed to help when it can't change why you are sad?

How is therapy supposed to help when it can't change why you are sad? I am in therapy for grief and it's not helping. I understand that therapy can't bring back the person I miss, but since that's the only thing I want, I can't figure out what therapy is meant to do. It would be helpful to me if I could understand at least what's SUPPOSED to happen even though it obviously isn't. [more inside]
posted by Violet Hour on Dec 3, 2014 - 38 answers

Help me check my health insurance math!

After being recommended multiple therapists and not a single one accepting insurance, I've determined that the only financially advantageous avenue to pay for therapy is to switch to a high deductible insurance plan with a HSA in order to lower my premiums and maximize my tax situation. Is there anything I'm missing or not taking into consideration? [more inside]
posted by anonymous on Dec 3, 2014 - 5 answers

Contemptible insurance reimbursement for out-of-network psychotherapy.

The BlueCross BlueShield plan I've had for a few years "allows" only $78 of the $180 that my out-of-network therapist charges. Other companies can't/won't tell me what their allowed amount would be. Does your plan "allow" more than mine does? I just don't understand how they can say that the "reasonable, usual and customary charge" for a therapy appointment with a Ph.D. therapist is $78, because that's just ridiculous. Am I missing something here? Or is this just the insurance companies being $&%#?!*@.
posted by early one morning on Dec 1, 2014 - 14 answers

Looking for a therapist with a master's? PhD?

Does it make much difference whether my therapist has a PhD or just a master's? [more inside]
posted by lewedswiver on Nov 26, 2014 - 11 answers

How to pick a therapist to help my anxiety (before pregnancy/parenting)

How do I pick the right therapist to help with my anxiety, stress, indecisiveness, and perfectionist tendencies? What kinds of therapy/techniques/approaches might be most helpful? How do I quickly assess whether to stick with someone or look elsewhere? What are reasonable expectations of how much I can improve in therapy and how quickly? I'm terrible at making decisions-- I need help! (Especially since we want to start trying for kids in a few months so I feel real urgency to make progress quickly to feel comfortable going ahead, for both my and the kid's sake.) DC-area, FYI. [more inside]
posted by SockHop on Nov 24, 2014 - 4 answers

Type of therapy/therapist for dealing with a horrible experience

A family member has been through a nearly unimaginably terrible saga over the past four years and has just been released from prison after a conviction related to it. What type of therapist and what type of therapy would be best to help him cope and to get back on his feet again? [more inside]
posted by duoshao on Nov 23, 2014 - 8 answers

ADD evaluation?

So this is actually a 2 part question.... [more inside]
posted by TestamentToGrace on Nov 18, 2014 - 14 answers

Almost everything bothers me. Can I be fixed?

For most of my adulthood, I've been unable to fully deal with normal things the way most people seem to be able to. I have a decent full time job, a nice home, and a great husband... really nothing major to complain about. But many things bother me to the point that it affects my daily life, and I want it to stop but I don't know how to make it. [more inside]
posted by anonymous on Nov 18, 2014 - 38 answers

What are some exercises/games/etc that can help with brain trauma?

About a year ago, my father was in an accident and suffered significant brain trauma. Since then, he has made great physical progress, but his mental progress seems stagnant. His memories are intact, thank god, but what he has trouble with is focusing/concentrating on things. I’m looking for suggestions on exercises he can do on a computer/iPad or in his regular life that can help with his healing and growth. I would also love to hear anecdotes from people who themselves have suffered significant brain trauma and what they have done to help themselves heal. [more inside]
posted by silverstatue on Nov 13, 2014 - 11 answers

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