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553 posts tagged with Stress.
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Help me hate my commute less

I changed jobs last month and my commute (on the subway) has doubled. I'm finding it hard to deal with the packed subway cars and could do with some help. [more inside]
posted by ellieBOA on Nov 25, 2014 - 26 answers

How to pick a therapist to help my anxiety (before pregnancy/parenting)

How do I pick the right therapist to help with my anxiety, stress, indecisiveness, and perfectionist tendencies? What kinds of therapy/techniques/approaches might be most helpful? How do I quickly assess whether to stick with someone or look elsewhere? What are reasonable expectations of how much I can improve in therapy and how quickly? I'm terrible at making decisions-- I need help! (Especially since we want to start trying for kids in a few months so I feel real urgency to make progress quickly to feel comfortable going ahead, for both my and the kid's sake.) DC-area, FYI. [more inside]
posted by SockHop on Nov 24, 2014 - 4 answers

How to get through a period of fruitless job hunting?

I have a degree and nine years of work experience, but I can't find any kind of job. How I can deal with my overwhelming feelings of hopelessness, and keep from losing my mind while I'm job hunting? Snowflakes inside, of course. [more inside]
posted by kinddieserzeit on Nov 8, 2014 - 6 answers

Trauma and Language

I have observed a new phenomenon in myself this year and noticed different patterns in how my brain interacts with language in the period after trauma. I have a lot of other stress reactions going on that seem to be hypothalamus stuff (loss of circadian rhythm, weird appetite things, feeling hot and sweaty) but am not sure how any of that plays into processing language. I would love to learn more about this, either from anecdotes or from a more research-based perspective. [more inside]
posted by mermaidcafe on Nov 7, 2014 - 9 answers

Looking to Experience Rapid Decompression

I'm leaving a job that has me pretty burned out, and moving into a program that should be much more exciting and fulfilling, but will be pretty intense, and I want to be at my best. What do you do to destress, respoon, and generally recover from burnout when you only have a couple days to yourself? [more inside]
posted by firechicago on Nov 6, 2014 - 16 answers

FMLA in Massachusetts?

I am an employee in Boston, MA who is strongly considering taking a medical leave of absence. Please help me to understand my rights. [more inside]
posted by anonymous on Nov 2, 2014 - 7 answers

How to proceed when things are bad?

My girlfriend and I (female) have been together nearly 6 years. Things were really solid the first 4 years or so, but for the last two years we've really been struggling. There are a lot of frustrations on both sides, but things really came to a head about 6 weeks ago. [more inside]
posted by anonymous on Oct 26, 2014 - 43 answers

How best to protect a child when my ex brings him into our arguments?

How should I buffer a child from the stress of divorced parents' arguments when my ex-wife is extremely open with him about adult stresses and about what she wants? [more inside]
posted by kroshka on Oct 24, 2014 - 24 answers

What's the tip of a neuron called?

Please don't tell me I made this up; it's one of my favorite factoids. I remember hearing a radio piece, back in maybe 2011, about the effect that stress has on the tips of neurons. [more inside]
posted by mmiddle on Oct 22, 2014 - 13 answers

Give me quiet! Bluetooth Noise isolating headphones/headset needed

Do you own headphones with these qualities? Tell me the specs! Please help me find wireless noise isolating headphones in the $50-$150 range. I will only pay near the upper end if there's a sufficient warranty and they isolate EXTREMELY well! I want these for using at home to study and relax. Extremely snowflakey details inside: [more inside]
posted by bibliophilia on Oct 16, 2014 - 9 answers

How to limit impact of stress/anger from fights/arguments?

I had a fight with a friend through text the other day. It wasn't a huge fight in the great scheme of things, but I got much angrier than the situation called for. The stress from the fight messed me up for the rest of the day, and severely impacted my productivity level. I need advice on how to not have such a powerful reaction to upsetting events, when the reaction seemingly happens before I even have time to think. Details inside. [more inside]
posted by CottonCandyCapers on Oct 13, 2014 - 10 answers

I feel like I cannot function without Tylenol. How can I stop this?

I have persistent headaches, backaches, depression, and anxiety. I take Tylenol to alleviate both physical and emotional pain, but now it has become so habitual that I can't stop. I'm scared of what I'm doing to my health at this point and need advice on how to stop, and other alternatives I can take to relax enough to be able to function throughout my day. [more inside]
posted by summertimesadness1988 on Oct 12, 2014 - 22 answers

Help me make this job decision with my BRAIN.

I've just been offered an awesome job! But I feel terrified at the prospect of quitting my current job. How do make myself feel okay about leaving a job that often isn't very good for me? [more inside]
posted by chaiminda on Oct 10, 2014 - 15 answers

How to think of things I'm not thinking about?

If I'm obsessing about a small problem in my life, odds are, it's actually a displacement activity for something else in my life that I'm a) not thinking about and b) is actually the main source of stress. [more inside]
posted by Elysum on Oct 4, 2014 - 7 answers

Why am I so unhappy with my perfectly OK life?

I am having a hard time figuring out how to fix some of my mundane, yet very real, problems. Is it time for a counselor or psychologist? Any advice out there that could help me sort all this out? More (lots more) details inside. [more inside]
posted by anonymous on Sep 30, 2014 - 27 answers

How can I help my husband's depression while still being fair to me?

My husband suffers from depression, which he says is worsened by things like the house being messy. But when he's depressed, he won't clean, meaning that if I want to get him out of his funk, I need to do everything. I want to help him, but I also don't want to be the one doing all the work, while he has all the fun - he won't let me have fun without him. What can I do? [more inside]
posted by sockmeamadeus on Sep 22, 2014 - 133 answers

My wife is overworked and stressed and it's making me resentful

My wife is overworked, underslept, and stressed, and I wanted to know if anybody had any advice that might be helpful. She has a job that requires long hours and causes her a lot of stress that she is committed to until the end of the school year. On top of that, she has a job for a few hours every weekend that she is committed to for a while as well. We also have a two year old daughter and we are climbing out of debt. [more inside]
posted by anonymous on Sep 21, 2014 - 35 answers

Meditative, calming Android apps (or websites)

I'm looking, roughly speaking, for a game, but it needs to be as un-game-like as possible. I'd like something interactive I can play with when feeling overwhelmed which is visually appealing, responsive, fairly simple, and has few or no objectives. Levels and world-building are too addictive for this purpose. I'd like to be able to start and stop playing quite easily, and to be able to play when my mind is out for the count (so no puzzles). Can you help? [more inside]
posted by lokta on Sep 20, 2014 - 14 answers

Help me find my mojo again

I've been signed off with stress, and am struggling to find any motivation to do things, even fun stuff that I used to enjoy. I'm looking for advice and suggestions to help me get out of this rut and back to my my old self. [more inside]
posted by Ranting Prophet of DOOM! on Sep 12, 2014 - 14 answers

Taking a few days for myself… now what?

After a turbulent period in my marriage, I'm taking a few days out for myself. Thing is, I don't know exactly what to do in those few days, or how best to work on things in my marriage whilst I'm away. [more inside]
posted by yasp on Sep 8, 2014 - 32 answers

Blackboard Jungle

Can this class be saved? [more inside]
posted by bookgirl18 on Sep 4, 2014 - 13 answers

Turning off the outrage

How do I deal with my constant sense of outrage at things happening in the world? It's starting to take a toll on my health and stress levels. [more inside]
posted by naju on Sep 1, 2014 - 35 answers

Calming the rage beast at work

Work stress has led me to being increasingly short with people. How can I stop this? [more inside]
posted by rebooter on Aug 27, 2014 - 17 answers

Did you have a Lexiscan? How did it go?

My dad is going for a Lexiscan on Friday and the internet seems filled almost exclusively with horror stories. . [more inside]
posted by anonymous on Aug 14, 2014 - 4 answers

How can we help our cats survive a construction project on our house?

Our contractor is about to begin building an addition on our house. (Yay!) However, we have two very sensitive indoors-only cats who get stressed out easily, and we're told the noise is going to be intense for about a month, and especially during the demolition phase. (Boo!) I welcome any and all ideas for reducing our cats' (and our own) stress for the duration of this long project, short of boarding them elsewhere. Thanks! [more inside]
posted by Janey Complainy on Aug 8, 2014 - 10 answers

Seeking a therapist in NoVA with experience in traumatic stress

I work in an extremely stressful field in which I make life and death decisions every day. I've been doing it for a long time, and I have good coping mechanisms, but recently my exposure to death and suffering has gone way up. I'd like to connect with a therapist in the Northern Virginia area with experience with traumatic stress, who could help me adapt to the demands this is putting on me. Someone experienced in treating members of the military might be helpful, but is definitely not necessary. Mostly I'm looking for somebody who has worked with people who encounter a lot of death and need to build appropriate coping skills.
posted by anonymous on Aug 6, 2014 - 2 answers

I get sore throats all of the time... is this worth a trip to the doc?

Lately, I seem to have at least one day every week in which I have a sore throat and generally feel under the weather. I take it easy that day and am usually back to normal the next, but I don't think it is normal to be getting sore throats so often. I eat well, take vitamins/fish oil and exercise, but I do know that I am getting very poor, broken sleep due to stress lately - maybe 5 or so hours - though I get good sleep some nights. Is this worth going to the doctor, or could poor sleep really make you feel bad this often?
posted by Kamelot123 on Aug 3, 2014 - 14 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

How do you know when a stress fracture has healed?

My 11 year old daughter suffered two stress fractures in the top of her foot back in May. It is now late July and she is still in a lot of pain and still on crutches, unable to bear any weight, even in a boot. The orthopedic says it is because she needs physical therapy and that she should be healed by now. [more inside]
posted by myselfasme on Jul 24, 2014 - 19 answers

It's not what I eat, but rather how I eat it.

I've just returned from an awesome, super-fun vacation during which I didn't give as much thought to the food I ate. I noticed that while the specific foods I ate were less "healthy," my eating patterns were far healthier, almost as if being less concerned about how "healthy" something was granted me a freedom that translated into a better sense of wellbeing. This trip provided me a window into "how things could be" with respect to eating patterns. I would like to take what I can from that to improve my habits. Details inside. [more inside]
posted by gemutlichkeit on Jul 9, 2014 - 7 answers

Hello, darkness, my friend! (and guilt, and the bar exam)

The bar exam is in 3 weeks. I'm feeling overwhelmed with guilt. Guilt I'm not studying enough. Guilt I'm not researching and writing briefs for work fast enough. And tremendous guilt that I've been a straight-up asshole with my family and friends. I'm not good at this balancing act. [more inside]
posted by chloe.gelsomino on Jul 3, 2014 - 17 answers

Help me GTD: Analysis Paralysis Applications & GTD

Help me implement GTD in a manageable fashion. I get lost in details, and need help keeping track of the pieces. I have access to web apps and a shiny new ipad air. Snowflakes inside. Tell me what has worked for you, and please offer practical advice. [more inside]
posted by Draccy on Jul 1, 2014 - 7 answers

Help me island my life

I will admit up front that this is a vague, cerebral kind of question. I'm not sure how to make it less so at this point, so if you can wade through, I'd really appreciate it. Wall-o-text ahoy. [more inside]
posted by msbadcrumble on Jun 24, 2014 - 14 answers

How can I keep going forward during a series of crises?

My life has been a bit hard for a while now. It has been ruthless #@$* for a few months. I need some strategies to force myself to keep going. Lots of moaning follows. [more inside]
posted by anonymous on Jun 10, 2014 - 30 answers

How Can I Reduce My "Fear Of Missing Out" And Relax A Little?

How can I slow down and take time to myself and enjoy it when there is always a constant stream of social invites? How can I stop worrying about missing out on something, and specifically missing out on meeting new romantic chances? [more inside]
posted by christiehawk on Jun 1, 2014 - 9 answers

Survival tips sough: dissertation due/daily agony--how to make do?

My dissertation hand in deadline is within two months. I still have a sh*tload left to do, and I fear I'm sinking fast. I have well meaning friends and colleagues that offer support, but the stress is killing me because I can't trust my own instincts and I don't know how to ask for help. [more inside]
posted by anonymous on May 26, 2014 - 16 answers

Should I quit my temp job or am I just being fussy?

Last week, after 5 months of unemployment and desperation I managed to get a minimum wage temp job through an agency. On my first day I was incredibly excited to have finally found a job, but quickly realised that I hate it. It's a data entry position, inputting handwritten inventory data into a database. Basically the job is incredibly tedious, there is no variety, I'm doing exactly the same repetitive task for 7.5 hours a day. I'm basically working by myself in an office with other people and can't really talk to anyone because it distracts me. I can't really leave to take a break because the office door is locked and someone has to let me in every time. They are nice to me though and tell me to take regular breaks but there is nowhere to go. [more inside]
posted by fallingleaves on May 18, 2014 - 29 answers

Resources for Dealing with High-Stress Professions

My job is high-stress by nature, and I'm having a tough week. What books or websites can I look to for advice and tips on getting through the rough patches? [more inside]
posted by freshwater on May 9, 2014 - 9 answers

Help me stay sane and professional in dealing with my crazy boss

I'm a middle manager in a branch of an international organization, and its head, my boss, is nuts. Really. She seems gripped by wild ambition and self-importance one minute, and extreme, childlike helplessness the next. She refuses to manage anything, at all, and can't stay on topic during a three-minute conversation, let alone set any kind of priorities for the organization. She never refuses a request from higher management and is constantly pushing us all to work longer and more unpaid hours. Sometimes I think she is addicted to stress, since she always chooses the most difficult, time-consuming, complicated path. Every. Single. Time. [more inside]
posted by anonymous on May 2, 2014 - 12 answers

Landlord Part Deux (NYC edition)

Our neighbors are complaining to our landlord about what seem really ridiculous matters, and he is sending letters threatening eviction. We pay our rent on time and try not to bother him. Please help me figure out what he might be thinking, how to deal with this, and what our rights are. [more inside]
posted by corb on Apr 25, 2014 - 17 answers

Help me emotionally support my long-distance SO

My SO and I have been a primarily long-distance relationship for 3 years. Help me help him support him emotionally. [more inside]
posted by smangosbubbles on Apr 24, 2014 - 6 answers

Angry Dude

How can I deal with the anger of my easily peeved boyfriend? [more inside]
posted by a sourceless light on Apr 22, 2014 - 128 answers

like tupperware, but for stress

Basically I'm curious what tips and tricks folks have for compartmentalizing, so stress in one area of your life has less of an impact on other areas. [more inside]
posted by pennypiper on Apr 16, 2014 - 9 answers

Parent may have cheated the other out of significant money. What to do?

I think one of my (divorced) parents may have withdrawn legally shared assets and the other parent may be unaware. What is my moral responsibility in this situation, or is it none of my business? Complexities inside. [more inside]
posted by corb on Apr 16, 2014 - 19 answers

Persistant Nausea and eating(YANMD)

I'm going on two months of frequent nausea. Sometimes I throw up, most times I don't. Otherwise I generally feel fine (no fatigue, headaches, other pain aside from my possible endometriosis, sniffles, fever or anything else). I've been to my GP. [more inside]
posted by AlexiaSky on Apr 14, 2014 - 24 answers

Small business guru, may I sit at your feet?

You've started a small business, things have been tough, you've been staring down the barrel of failure, but you've turned it around, you made it work. How did you do it? What changes in practice and attitude really made a difference to your success? What resources did you draw upon? I'd really like to hear how you made it through the tough times. If your business is arts/craft related, even better. [more inside]
posted by M.Onniker on Apr 7, 2014 - 4 answers

Coping strategies for dealing with the public, please!

Do you have a job where you deal with the public? If so, how do you deal? [more inside]
posted by anonymous on Mar 31, 2014 - 13 answers

I don't learn/recall as well in my thirties. Strategies?

What are some strategies to keep the mind in its best condition to learn, retain, and recall as we age? Its much harder and psychologically daunting for me to keep "fresh" than it was just a few years ago. How do I halt the decline or improve the situation? [more inside]
posted by meantime on Mar 26, 2014 - 11 answers

Staying effective despite caregiver stress

Can any caregivers here offer tips on managing bandwidth (time and emotions)? Looking specifically for practical tricks/hacks to quickly switch mood states when time allocated to productive work is interrupted by big and small worries. [more inside]
posted by cotton dress sock on Mar 24, 2014 - 13 answers

If I could just care less about my work, I'd do a better job.

I'm the kind of person who gets worried enough they'll do their work not well, or make a mistake, that they end up either not starting or working too slowly and filled with dread. Last week, I had to work late on a project. I had two beers in the process, found I cared less about the anxiety and dread and perfectionism, and just did a better, less stressful job. I want to do this without drinking. [more inside]
posted by Ash3000 on Mar 24, 2014 - 14 answers

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