605 posts tagged with Stress.
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How to tackle multiple goals or get shit done w/anxiety etc.

Sort of recently (about 2 & a half months in) moved to a brand new town so my husband (I'm, 29, he's 32) could go to uni. I was so stoked on having a clean slate to start everything anew, but not so much any more. Reality has set in and i'm dealing with soaring bouts of anxiety and pretty severe mood swings, and can't seem to decide anything tangible to get shit actually done. Any ideas / practical advice regarding how to deal with this would be so welcome. I have so much time alone i think i'm actually going a little nuts. More inside [more inside]
posted by speakeasy on Nov 18, 2015 - 18 answers

New Chapter...in vitamin brand and consumption- how many is too many?

How much is too much when it comes to vitamins? Can you mix and match them? Please advise! [more inside]
posted by bquarters on Nov 11, 2015 - 11 answers

How to stop obsessive thinking about getting fired?

Every job I have ever had I become convinced I am getting fired. How can I stop believing this and sabotaging myself at work. [more inside]
posted by thelastgirl on Oct 28, 2015 - 26 answers

Is this depression or am I just being dramatic?

Can I technically be depressed if I'm still finding joy and comfort in my relationship? [more inside]
posted by anonymous on Oct 1, 2015 - 15 answers

My Job is Stressing Me Out. Help Me Survive It.

I work in digital publishing, mostly doing email newsletters, and the pressure and workload keep cranking up. I'm looking for something else, but I need help surviving in the interim. [more inside]
posted by SansPoint on Sep 28, 2015 - 17 answers

Staying happy during a transition time?

A lot is in transition in my life right now. How can I stay happy and limit the feelings of being overwhelmed? [more inside]
posted by JoannaC on Sep 27, 2015 - 6 answers

Should I quit my job?

I’ve had my current job for 9 months. At first, I thought it was my dream job, but now I dread going in every day. I just got a new job offer and I need help sorting out my thoughts and deciding what to do. [more inside]
posted by stockpuppet on Sep 10, 2015 - 17 answers

Why do I always get sick before I travel on vacation?

I'm due to fly overseas on vacation next week for the first time in five years. There is a bunch of stress surrounding it: I have to finish a bunch of work before leaving, it's the first time I'm vacationing internationally since my divorce nearly three years ago, etc. And, since yesterday, I've been getting post-nasal drip, sore throat, chills, etc. [more inside]
posted by anonymous on Sep 10, 2015 - 5 answers

Can stress make you reconsider relationships?

I'm pretty stressed out (and maybe depressed?) and it's making me annoyed all the time and unfortunately, surfacing niggling feelings that is making me reconsider my relationship. Now I feel even more stressed and just plain guilty and mean. How do you think clearly through stress/depression/anxiety/etc. about this kind of issue and differentiate the stress-thinking from everything else? [more inside]
posted by buttonedup on Sep 9, 2015 - 30 answers

What can be done to mitigate the effects of shingles?

A delay in a correct diagnosis led to missing the 72-hour window for antivirals. Eye and face affected in a woman in her late 60s, who got mixed advice. [more inside]
posted by cotton dress sock on Sep 5, 2015 - 20 answers

Help me avoid losing my mind over work stress

Over the next month my job is going to be insane. I'm in charge of a major initiative type thing that means I will be working pretty much almost every day this month, doing things that stress me out such as leading tours, speaking in front of hundreds of people, etc. This stupid thing hasn't even begun yet and I'm losing sleep. How do I cope? [more inside]
posted by anonymous on Sep 3, 2015 - 7 answers

How can I quick switch into 'vacation mode'?

My life is currently a pretty long commute to and from work bookended by childcare and cooking meals and cleaning up. That's pretty much all I do everyday. Sometimes I swim. I have a long weekend coming up and then, later this month, a camping trip planned. However, I find that it takes me so long to decompress that I don't begin to enjoy myself until the "break" is almost over. What are your tips for quickly switching into 'vacation mode'?
posted by amanda on Sep 2, 2015 - 16 answers

Mystery itching problem, I think i've tried everything.

It doesn't seem to be candida, mites, fleas, dry skin, or psychosomatic. I've lived in three different states, changing bedding and soaps as I go but it has followed me over the past year. [more inside]
posted by y0ttabyte on Aug 14, 2015 - 30 answers

I get frustrated. He shuts down. It gets worse. Please help.

After a minor argument grew into a very stressful situation for both of us today, my boyfriend and I finally figured out a few things that have been contributing to a destructive pattern of behavior (basically, my emotions stress him out, he shuts down, I become more frustrated because he is unavailable to me). At first I felt empowered by our breakthroughs. Now I feel discouraged. Please help. [more inside]
posted by NeverGrowSoOldAgain on Aug 8, 2015 - 53 answers

Graduate advisor thinks I'm being taken advantage of at my new job.

I am a new teacher and also enrolled in an M.A. program for secondary education. Recently the head of the Education program at my university called me and gave a piece of her mind. She wants to contact either the principal or the superintendent. Should I take her up on this offer? Need to decide soon. [more inside]
posted by anonymous on Aug 2, 2015 - 11 answers

No, really, you shouldn't have

How do I react to someone else's emotional labor? [more inside]
posted by chainsofreedom on Jul 23, 2015 - 36 answers

In Search of Happy Thoughts

I noticed a few days ago that when I started reading before bed the nightmares I've been having for the past few months became less exhausting. Now I've run out of reading material and would love recommendations for some quick reads/videos/etc that I could indulge in before bed and when I wake up in the morning so my mind stops fixating on bad stuff. Share with me your happy thoughts, please! [more inside]
posted by Hermione Granger on Jun 16, 2015 - 17 answers

How to stop visiting parents so frequently?

Both my parents and parents-in-laws are in the same city. The same city we're in. We feel overwhelmed with the once-a-week visits. How do we mitigate their expectations that we visit so frequently? A storm of culture-specific and special snowflake details follow. [more inside]
posted by spicytunaroll on Jun 10, 2015 - 31 answers

What are some natural remedies for adult acne?

I am a 27 year-old woman and have had acne for the past two and a half years. I have tried an oral antibiotic and two prescription creams (all very expensive and ineffective), and am looking for other routes to treatment. I am looking for any holistic remedies, such as products to use topically, and dietary and lifestyle measures. Any advice is welcome and appreciated. [more inside]
posted by summertimesadness1988 on May 28, 2015 - 58 answers

Bedtime is in 3 hours. Help me sleep tonight.

I had a terrible fight with a loved one today, and my stress levels are sky-high (to the point of nausea). At this rate, I'm not sure I'll be able to sleep tonight. Bedtime is in three hours - Please help me get to sleep. [more inside]
posted by BuddyBoo on May 25, 2015 - 33 answers

Busywork is just too busy

Calling all workplace psychologists: is it better to grumble or pretend to be cheerful? [more inside]
posted by superfish on May 22, 2015 - 39 answers

Tell me about your post-work rituals.

I'd like to develop a post-work habit or ritual for as soon as I arrive home. Something that will send a signal to my brain that "work is over, and now you're home." What habits, rituals or environmental changes have worked well for you?
posted by nightrecordings on May 20, 2015 - 39 answers

I'm going to quit this job, what do I do next?

I have been working this temp job for about 3 1/2 months. It has been pretty consistently awful. [more inside]
posted by getyourlife on May 16, 2015 - 4 answers

Dealing with the stress of a court process which may take time?

We are involved in a court process which may take some time to complete. The stress is getting to me. How can I deal with this better? [more inside]
posted by anonymous on May 1, 2015 - 5 answers

Please help me rationalize the decision of not becoming friends

After a lot of inner turmoil and stress and hair pulling, I've come to the conclusion that I don't really want to hang out with a group of people that I feel like I'm expected to be close friends with. Please help me rationalize/justify OR change my mind about this decision because I think I'm going mildly crazy over it. [more inside]
posted by buttonedup on Apr 23, 2015 - 32 answers

Advice needed on phased return to work due to work related stress UK

I could really do with some advice on my rights for a phased return to work after absence due to work related stress, complicated by chronic fatigue syndrome. [more inside]
posted by anonymous on Apr 22, 2015 - 3 answers

In which we make me a less nervous person.

I have now three times in my life developed stress-activated autoimmune problems. The first two times were during huge life changes, and the conditions completely abated after a few months, but today I just got diagnosed with another one, yet there is nothing specifically stressful happening right now. [more inside]
posted by millipede on Apr 17, 2015 - 15 answers

Help, I've got a type-I hypersensitivity to studying

I've been studying full-time (and then some) for board exams. I am enjoying this study period and I think my schedule is pretty balanced and healthy, but the rest of my body doesn't agree. I'm breaking out in hives and feel like I'm an overall inflammed state (think general urticaria, hives, ulcers, 熱氣). Help me push through these next few weeks. [more inside]
posted by gemutlichkeit on Apr 11, 2015 - 16 answers

How do I deal with this?

I’m 24 (but I feel like I am 65) years old and I live with my 56 (but emotionally 16) year old mother. We’re facing financial ruin over something that seems insignificant. [more inside]
posted by 8LeggedFriend on Apr 9, 2015 - 30 answers

What do when living a meaningful life is expensive?

I am struggling with the lack of meaning and purpose in my life lately and, consequently, with my Computer Science coursework. I am feeling somewhat depressed, winter blues, etc., but I feel like I am going the wrong direction with my life and I have had that nagging feeling ever since I started at school again. I took this path to raise money for pursuing future studies in Psychology, but it has been a huge struggle so far. What should I do? (Further details inside.) [more inside]
posted by sevenofspades on Mar 1, 2015 - 19 answers

Isolating myself as a reaction to work stress

I have a problem with work stress. It causes me to isolate myself and not want to go out and meet people and do fun stuff. I'd like to get some input as to how I can overcome this negative pattern. [more inside]
posted by jason's_planet on Feb 28, 2015 - 12 answers

Am I getting screwed on my house purchase?

In the process of buying a house, have questions about the appraisal... [more inside]
posted by Librarypt on Feb 25, 2015 - 18 answers

What, Me Worry?

I tend to obsessively brood about things -- usually frustrations or conflicts at work -- and I want to know how to leave that alone so I am not stressed out all the time thinking through situations I can do nothing to solve. [more inside]
posted by anonymous on Feb 18, 2015 - 13 answers

midlife crisis? minor Major Depression? bad habits?

I have been struggling with lethargy, lack of interest, procrastination, and some sadness after not-so-recent transitions in my life and would like help with diagnosis and suggestions for next steps. [more inside]
posted by anonymous on Feb 14, 2015 - 14 answers

A Formula to Apply to This Stressful Situation

I frequently find myself really stressed by situations that have much in common. Namely, when I have a bunch of things to do that are equally important, especially if they each involve going to a different place, I get so paralyzed and wishy-washy and timid that I end up doing nothing. I'll include more details about today's example, but what I really want is for someone to teach me how to fish when this comes up. [more inside]
posted by mermaidcafe on Feb 12, 2015 - 22 answers

10 Weeks Suffering with Pelvic Pain

You are not my doctor, but if anyone could possibly shed any light on what I've been dealing with for the past 2+ months it would be greatly appreciated. I'm a 38-year-old male and my symptoms appear to be urological in nature, but I'm not certain as to the root cause. I've visited three urologists, a chiropractor and a physiotherapist, but to no avail. [more inside]
posted by Tenacious.Me.Tokyo on Feb 10, 2015 - 6 answers

Miserable Coworkers

I need advice and coping strategies to deal with coworkers who are rude to clients. [more inside]
posted by Fairchild on Feb 6, 2015 - 12 answers

Easy yet effective tips for coping with stress better?

I've been hit with a significant number of life stressors recently, and could use some help. I've been working on keeping my stress levels low through healthy eating, exercising, and sleeping well, but my stress is getting to the point where I feel like laying in bed all day. I can't afford to let myself spiral any lower; I'd like some simple-yet-effective stress busters to prop me up, so that I have enough energy to deal with my problems and continue living healthy. [more inside]
posted by CottonCandyCapers on Feb 3, 2015 - 26 answers

I'm having erectile dysfunction issues.

So I'm having trouble getting it up, and I want to be able to have sex with my girlfriend. So. [more inside]
posted by anonymous on Feb 2, 2015 - 10 answers

I want to be productive, but not too productive...

So once you've slayed (or at least knocked out) the procrastination beast, how do you keep your balance and not burn yourself out? [more inside]
posted by pennypiper on Jan 29, 2015 - 6 answers

First-time grandparent: What should I know?

Going to Europe soon for 5 weeks to be with my daughter as she pops out her first child. Am excited for both of us. I want to be truly supportive of her but also practice self-care and set appropriate limits. Naturally, there are complications. See inside for snowflakes. [more inside]
posted by Bella Donna on Jan 22, 2015 - 20 answers

Thinking of leaving teaching, realistically what else could I do?

After 6 years of abuse from admin, parents and non-stop stress I'm tempted to leave my dream career of teaching, just unsure of what I can do now? [more inside]
posted by bluehermit on Jan 20, 2015 - 19 answers

Invited a friend to visit for a couple of days, she's staying for a week

I'm in the midst of an extremely stressful period in grad school, and mistakenly and optimistically extended an invite to a friend who had been wanting to visit me in my city. [more inside]
posted by charlielxxv on Jan 19, 2015 - 25 answers

Partner's health problems are really tough on our relationship

Trying to deal with my partner's chronic health problems is tough, especially during times of stress. I already have some doubts about our relationship and this is only making it worse. Narcoleptics & narcoleptic lovers, give me your advice! Commiseration is welcome with your advice too. (More below the cut.) [more inside]
posted by vreify on Jan 13, 2015 - 30 answers

How should I reward myself?

I work a late shift at my job, which usually gets me home around midnight or later and in bed by 3 a.m. or later after I manage to relax. What's an alternative to pouring a drink and sitting by myself? [more inside]
posted by anonymous on Jan 10, 2015 - 24 answers

How to address burnout and work overload when you're the sole employee?

I manage a very small nonprofit organization. We had two employees, including myself, but had to let employee #2 go due to funding cuts. Our workload was already too heavy and I was burning out, so now it's just getting worse. I have the authority to control my workload and make cuts, but I don't know where to begin since nothing on my plate is unimportant and there's no other employees to shift the work to, either. [more inside]
posted by anonymous on Jan 5, 2015 - 13 answers

Conversation stopper

How do i deal with my cousin's "magic conversation stopper?" [more inside]
posted by IndigoRain on Dec 24, 2014 - 35 answers

How do you get someone who likes you to stop harassing you?

My brother's too much for me to handle. How can I get him to stop calling and showing up so often? Simply telling him not to do it isn't working; he keeps coming up with dumb excuses for doing it. Though I hate the word 'creepy', what he's doing is what many would consider just that. And his behavior is almost stalker-like. [more inside]
posted by anonymous on Dec 15, 2014 - 22 answers

This desk is actually a yoga mat?

Can you help me sneak a pretend spa retreat into my actual life as a working mother? [more inside]
posted by chocotaco on Dec 12, 2014 - 17 answers

Diet for anxiety and stress

Are there any proven specific diets that helps for constant stress and acute anxiety? What about supplements? Or do you have personal experience with anxiety and stress being helped with a certain way of eating in your life? [more inside]
posted by kanata on Dec 9, 2014 - 33 answers

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