I have recently gotten back into cardio and have signed up for a Spartan a Race in April...yeah me! Now the problem...I think I have extensor tendinitis in my left foot. About a mile into a run/walk, the top of my foot up into my ankle starts to burn. It doesn't stop me, but damn it hurts. I have tried loosening my laces, ice, pain killers...no help. Is there anything other than stopping the cardio? Thanks hive!
I'm a competitive athlete, in my mid-60s. I'm getting discouraged because I need cross-training that will keep me mobile and strong. I need recommendations for low-impact aerobic, core, and weight work that will keep me moving, keep me competitive, and reduce injuries. [more inside]
I'm a full contact kickboxer/MMA student looking for training tips for competing in karate point sparring in January. (Light/moderate contact, continuous and stop/start, NASKA rules.) Would love input both from other full contact fighters who've done point fighting, and from pure point fighters. [more inside]
I am looking for a clever descriptive term for the idea of training with a "hardship" that when omitted later, makes you feel super-strong. Like when baseball players put that donut thing on their bats while taking practice swings. (Donuting?) Or when you ride a really heavy bike, then switch to a lighter one. Or practice at high altitudes, and compete at low altitudes. Is there already a term that describes this? If not, I am open to any ideas.
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
I've recently finally gotten really fit and in shape, after spending most of my 27 years...not doing that. I've been looking for something local and athletic to do, both for fun and for fitness, but since I haven't played sports since I was 12 or so, my skills are lacking. However, all the local instruction is oriented towards youth, so I turn to you folk for aid. How can an sports newb adult learn how to play? [more inside]
Bike/sport enthusiasts: can a daily bike commuter but otherwise not sporty person hope to finish a 120 miles bike ride in one go? [more inside]
Is there any place to get unbiased (or even better, scientific) assessments of sports supplements? [more inside]
Can I still stick with my very active weekday activities while keeping a half marathon training schedule?
I play group sports and do strength training almost every weekday, should I still keep this up when I start my half marathon training? [more inside]
Two years ago I sold the car and started riding my bicycle to work, about 26 km a day. However, over those two years, my average speed has not increased, in fact I think I'm actually a little slower than last year. Help me get to work faster! I'm interested in a simple approach: a basic training program, maybe- I don't want to change bicycles or go single speed.
Is anyone aware of facilities similar to AC Milan's Milan Lab? [more inside]
I've just signed up for a triathlon. I've got a long time to train, but I'm already more or less freaking out. I'm seeking information on beginning training programs and gear. Any advice you've got would be appreciated. [more inside]