Why doesn't 100mg of caffeine wake me up in the morning? [more inside]
posted by brenton on Nov 12, 2009 - 26 answers

Help me get up in mornings! [more inside]
posted by pakoothefakoo on Jun 27, 2009 - 33 answers

Does the Sleeptracker watch actually work? [more inside]
posted by jacquilynne on Jul 29, 2008 - 14 answers

What do I call this symptom- waking up too hot? [more inside]
posted by fructose on Jan 24, 2008 - 14 answers

How can I start waking up earlier? [more inside]
posted by octomato on Oct 2, 2007 - 20 answers

Why am I waking up exactly one hour after I fall asleep... with a giant urge to urinate... almost every night? [more inside]
posted by anonymous on Feb 28, 2007 - 14 answers

For a day-long business trip, I have to wake up at 4 am to catch a train and be at a client's site by 10 am, and be functional once I'm there. How can I prepare to deal with the drastic change to my sleep schedule (both falling asleep the night before & keeping energy up during the day) so I can do a good job? [more inside]
posted by tastybrains on May 4, 2006 - 14 answers

If you have a routine that you regularly do at night or in the morning, what have been the most beneficial things you've added to your routine that have improved the quality of your life? I'm having trouble establishing routines that are meaningful to me and I'd like some suggestions.
posted by the giant pill on Feb 20, 2006 - 29 answers

I need help waking up! I sleep so soundly that I do not hear my alarm clock. This has been a problem for years. Currently, I use both the buzzer and radio options on my clock, plus I have a wake up service that calls twice in the morning. I don't hear any of it unless I've been sleeping at least six hours. I know that the obvious answer is to go to bed earlier, but that's not always an option for me. Can anyone recommend a really loud and obnoxious alarm clock?
posted by Juicylicious on Jun 16, 2004 - 28 answers