I have a new, strange work schedule, and my eating habits are making my sleep schedule go haywire. When and what should a person eat if they work from 3 pm to 10 pm, and want to be awake around 7 or 8? [more inside]
posted by acidic on Sep 29, 2009 - 7 answers

Due to circumstances out of my control, I have a nightmare commute once or twice a week for the next two months. The commuting itself is tolerable, but the disruptions to my sleep cycle aren't. Please help! [more inside]
posted by charmcityblues on Mar 24, 2009 - 21 answers

Becoming a regular person after all these years. My boyfriend is for the first time since high school required to be at work 5 days a week from 9-5. How do we prepare? [more inside]
posted by stormygrey on Jan 28, 2008 - 28 answers

What techniques can I use to help motivate myself to go to bed earlier? [more inside]
posted by dyslexictraveler on Jan 15, 2008 - 16 answers

Very irregular sleep schedule: okay in an otherwise healthy/happy life? [more inside]
posted by allterrainbrain on Nov 20, 2007 - 19 answers

BabyFilter: I'm looking for advice on how to schedule late night baby feedings once I go back to work (details inside) [more inside]
posted by theNonsuch on Jun 14, 2007 - 16 answers

My sleep schedule is very hectic. While I almost always have to get up early, I frequently have to stay up very late to complete projects or have at least a few hours to spend with friends. I try and use the weekends to catch up on sleep, and I have many tricks to haul myself out of bed in the mornings but I was wondering if anyone might know a relatively safe combination of drugs that would not only help me quickly fall asleep but also wake up quickly if I haven't gotten my "full" 8 hours of sleep? [more inside]
posted by chason on Nov 14, 2005 - 19 answers

School's out and I haven't got a job yet, but I want to get myself into the habit of getting up early... [more inside]
posted by ArsncHeart on May 12, 2005 - 17 answers