How can I get my three-year-old to take naps again? [more inside]
posted by leahwrenn on Nov 13, 2008 - 13 answers

I'm totally sleep-deprived, but still have a hard time falling asleep. Any tips? [more inside]
posted by jbickers on Jan 8, 2008 - 34 answers

I don't know how to nap. [more inside]
posted by timory on Sep 24, 2007 - 29 answers

I am on a no-sugar/very low-sugar diet to help combat a yeast infection. My diet consists of fish, a little bit of yogurt, good fats, and leafy greens and other non-starchy, non-sweet vegetables. Since I started it I crash every afternoon at exactly 2:00--right at the beginning of a class. How can I avoid this without resorting to coffee or high-glycemic foods? [more inside]
posted by anonymous on Sep 14, 2007 - 11 answers

Can you bank sleep? And if not - how much sleep is too much?
posted by luriete on Jun 10, 2007 - 11 answers

Napmasters assemble! When I take a nap, more often than not I wake up feeling like absolute crap: my head hurts and I feel even more tired than I did before laying down. I try to avoid naps because of this, though I do enjoy the odd siesta. Does anyone have any techniques for executing a pleasant, refreshing nap?
posted by picea on Feb 3, 2005 - 29 answers