Can anyone suggest a good book to deal with the sleep problems and separation anxiety felt by a 9-month old, just adopted baby?
posted by luriete on Jan 3, 2009 - 37 answers

Can a couple of cups of tea make me totally anxious, and totally unable to sleep? Even two days later? [more inside]
posted by sully75 on Dec 31, 2008 - 22 answers

Dear Type A personality, what helps you ward off insomnia? [more inside]
posted by MaddyRex on Jun 19, 2008 - 20 answers

Every night when I get in bed I have an existential crisis that makes falling asleep difficult. What can I do? [more inside]
posted by anonymous on May 13, 2008 - 46 answers

Can't sleep, think I have anxiety. What can I do? [more inside]
posted by blueplasticfish on Apr 17, 2008 - 12 answers

In my entire life, I have never had a good dream (that I can remember). What can I do about this? Every morning I awake feeling like I've just endured an extremely intense work out. These nightmares terrify me and are incredibly vivid. It feels like I am dreaming all night long, without ascending and descending through all of the stages of sleep. Is it possible to get too much REM sleep? If so, what causes this? Any sort of suggestion, outside of recommending therapy (done that), would be helpful. [more inside]
posted by crapulent on Mar 29, 2005 - 21 answers