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7 posts tagged with Running by Rudy Gerner.
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Help me run a 10k.

I am running a 10k race tomorrow. Your advice please? [more inside]
posted by Rudy Gerner on Apr 13, 2012 - 9 answers

Help me use Gu for the first time.

Please advise me about using Gu for the first time while running. [more inside]
posted by Rudy Gerner on Feb 18, 2011 - 18 answers

What's my gadget solution?

Can you recommend a device that measures pace, distance and (I guess) GPS for use while running? I'm most interested in tracking my pace and distance. And, if affordable, saving whatever routes I've run and uploading them to my computer. [more inside]
posted by Rudy Gerner on Apr 13, 2010 - 22 answers

Achy breaky hip flexor

Hey, runners (and anyone else): can you help my achy breaky hip flexor? [more inside]
posted by Rudy Gerner on Nov 30, 2009 - 16 answers

Running w/ a bum kneecap

I have patella tendonitis in my right knee and I am a runner. Please give me some tips! [more inside]
posted by Rudy Gerner on Dec 14, 2008 - 9 answers

Make me wanna run faster and further in 58 characters.

I am going the Nike+ route and am about to order an iPod Nano. I want an inspiring but not cheesy quotation engraved on the back. Ideas? [more inside]
posted by Rudy Gerner on Oct 8, 2008 - 30 answers

Healthy fuel: get in my belly.

Always hungry filter: I'm a newish runner and increasing my distance/speed little by little. What kinds of healthy snacks should I eat throughout the day? [more inside]
posted by Rudy Gerner on Sep 16, 2008 - 15 answers

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