Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
posted on May 22, 2008 - 5 answers

Is it best to weight train before or after a run? [more inside]
posted on Nov 14, 2007 - 16 answers

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted on Jan 22, 2007 - 25 answers

How do I best combine running and leg lifts like squats? In an effort to increase muscle mass, I've started doing a whole body routine at the gym 3 times a week (I used to do chest/back, arms/shoulders, legs). I like the new routine, but it also means I'm squatting 3 times a week and my legs are SORE after squatting (like wobbling up the stairs sore). I'm also still trying to run on off days but it's especially hard even days after hard leg workouts. How do you all combine lifting and running regimens? Does leg soreness from squats get any better with time?
posted on Sep 10, 2006 - 21 answers