I will be jogging in my first 5K race in a week and a half. What can I do in the upcoming days to ensure I don't crash and burn? [more inside]
posted on May 14, 2008 - 28 answers

I feel like a moron for asking this: Where can I take a shower in Memphis on Saturday? No, I'm not asking to use yours. [more inside]
posted on Nov 29, 2007 - 14 answers

What is the best training plan to improve my performance in a 300 meter and 1.5 mile run in 6 weeks? [more inside]
posted on Nov 6, 2007 - 7 answers

How much should I tip (if at all) for a 10-minute massage after running in a race? [more inside]
posted on Oct 20, 2007 - 9 answers

I'm running the Bay to Breakers race in San Francisco next weekend. What to expect? [more inside]
posted on May 15, 2007 - 9 answers