Help. I've been adducted.
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posted on Sep 15, 2008 - 3 answers 
Where can I find an outdoor fitness course in San Francisco? [more inside]
posted on Jul 31, 2008 - 10 answers
When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted on Feb 21, 2008 - 16 answers
Is it best to weight train before or after a run? [more inside]
posted on Nov 14, 2007 - 16 answers
I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers
While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers
What can I do in a week to train for a 10K race? [more inside]
posted on Apr 21, 2007 - 25 answers
I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
posted on Mar 14, 2007 - 14 answers
The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted on Jan 22, 2007 - 25 answers
I just bought a Garmin Forerunner 205. I love it, it's neat, wow, awesome. But I use an Apple and the software isn't compatible. Can someone walk me through how I can get my PowerBook to recognize the unit (and download the data) when I plug it in via USB and if there are any programs I can use that are similar to the "Training Center" software included?
posted on Dec 22, 2006 - 7 answers
I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted on Nov 30, 2006 - 7 answers
I've been working out four times a week all year, and now I think I should at least know how to run. I have a horror of running left over from being the slow kid, and I don't really know how to do it. I started the couch to 5k today. Should I stick with it, or just do something else? [more inside]
posted on Oct 15, 2006 - 25 answers
I am about to start running in a more serious capacity, which is to say to train for races. I love gadgets, so I am drawn to both of these for various reasons. Which is better, Nike + iPod or the Garmin Forerunner 201? [more inside]
posted on Sep 17, 2006 - 11 answers
When is it safe to put a baby in a jogging stroller? [more inside]
posted on Sep 1, 2006 - 5 answers
How do I stay warm, safe and healthy while running during the winter in New England? [more inside]
posted on Nov 14, 2005 - 16 answers
For as long as I can remember, I haven't been able to run for more than a minute or two without pain in my shins. I just got orthotics, and they are helping a little. Are there any running shoes that could help me with this? [more inside]
posted on May 28, 2005 - 7 answers
I need to start running again, but I haven't done it for almost half a year. In that time, I've gained a few pounds, and the last time I tried running after such a long delay, my right knee was in pain for months. How do I rebuild strength in my knees and when can I start running again?
posted on Apr 15, 2005 - 10 answers
Marathonfilter. In about 3 weeks I'll be doing the P.F. Chang's Rock 'n' Roll marathon in Phoenix. This will be my first marathon... and while I'm not really that concerned about my time as long as I make it across the finish line, is there anything else a person can do in the final weeks to prepare?
posted on Dec 14, 2004 - 8 answers
