I get very moody if I don't eat in the morning. If I don't eat until 3-4pm I get headaches, drowsiness and feel nauseous.. I think I've always had this. Since I usually eat enough it doesn't really bother me. I'm 21, male, and a vegetarian. What do I have?
Help me prepare a nutritious menu plan for someone who's going to a 5-day Burning Man type campout. [more inside]
How many calories does a plus-sized woman need during pregnancy? [more inside]
How much sugar is too much for a toddler? [more inside]
Protein bars: Best low-fat high-protein recipes? I'm trying to cut out spending money on Luna, Balance, and Clif Builder bars, but all the recipes I can find have about as much fat as protein, and certainly don't make the minimum 30-30-40 grade. Yes, even the Alton Brown one. Alternatively, recommend pescotarian, easily portable high-protein food sources (cottage cheese isn't portable enough). [more inside]
I have a fast metabolism and I want to give myself enough fuel to put on muscle with weight training. What should I eat from a nutrition standpoint? There's too much diet fad noise out there... [more inside]
How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
I have a friend/roommate with some interesting dietary restrictions. Any help? [more inside]
Is fat free half-and-half acutally half-and-half? Will it kill me? [more inside]
I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
One person has high cholesterol. The other has type 2 diabetes. Both have no more than 30 minutes to cook and eat together. What do you recommend for breakfast, lunch, or dinner? [more inside]
Do any animals eat pistachios in the wild? [more inside]
Is my hair thin because I am a vegetarian or because I am a 36 year old male? [more inside]
I’d like to find an Austin-area nutritionist who makes house calls, if such a person exists. I’m talking about someone who will come in and go through the fridge and the cupboards and the pantries, throwing out the over-processed, obesity-fostering crapola, and then provide—even dictate—a shopping list and a weekly menu. If that’s not possible, what’s the nearest approximation? [more inside]
I am looking for an e-mail mailing list in which weight loss is discussed. However, I'm looking for one with a very specific sort of attitude. [more inside]
What things should I be doing now, in my early 20s, to be sure I live the longest, healthiest life possible?
The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
two part question: Can I ingest cellulace by eating assloads of termites or would my digestive system break it down into its base parts before it hits my blood stream? Second part - If i can get it into my body in a usable form, about how many would I have to eat before I could derive nutritional benefit from eating grass/paper/wood?
How much fat can you eliminate from ramen by rinsing it after cooking? [more inside]
Fat: Insulation, padding, and storage. But are there any drawbacks to having low bodyfat that I might encounter? I'm lowering bodyfat - currently in the realm of fitness but perhaps going to touch on the realm of vanity. There seem to be no drawbacks currently, any exceptions? How much would the benefit be and how much fat involved? Are there optimum amounts (such as a point beyond which increased fat doesn't increase how long you could survive without food)? To what extent (any?) could fat from previous rich eating help nutritionally balance an unbalanced diet later on? To what extent could it not? [more inside]
I am so screwed. I committed to run a 5k race Dec 10 and have not adequately trained for it. How should I proceed? [more inside]
Anyone in the D.C./northern Virginia area had luck finding stores selling the House Foods tofu shirataki noodles that blogs like Hungry Girl won't shut up about? I really don't want to resort to ordering them from Amazon.
What the heck are "artificial flavors"? [more inside]
Is there a human equivalent to premium cat food? That is to say, a single form of synthetic food that will serve all hunger and nutritional needs? If not, why not? [more inside]
PorkFilter: Is there anything medically wrong with eating large amounts of pork, sometimes irregularly prepared? [more inside]
SportsNutritionFilter: Help me find a good protein and a good meal-replacement powder. [more inside]
Help me learn more about nutrition and eating for wellness and energy. I'm looking for recommendations for resources -- books especially - I can make use of along the path to healthy eatin'. [more inside]
At buffet type resaurants, why does the top of soup become slightly harder and usually a darker color? Is it good for you or bad for you?
Mother of all nutrition questions: Trying to do the smaller-meals-more-frequently thing but I'm stuck in a cube and I also need to EAT for 3+ hour bike rides. [more inside]
(protein bar filter) looking for advice on a protein bar with some strict guidelines. [more inside]
This is a tangent on the various posts asking about how getting a six-pack stomach. I'm 5'10' and 155 lbs and once and for all, I want to get rid of my slight beer gut and get a flat stomach (any pack would be a welcome bonus). I know that it's all about dieting/nutrition and exercising. I have the exercising thing down, but I have no clue about nutrition. Without giving me intake percentages or confusing me with omega fructose 3 fatty acid stuff, what should I eat to make my stomach flat? [more inside]
Did/do people in Asia drink soy milk? [more inside]
How did I lose weight by eating MORE and exercising LESS? [more inside]
I have a hard time preparing and eating three healthy meals a day. I 'm a great cook and I've taken college-level nutrition courses, but there's a big difference between knowing how to make one particular dish and being able to shop for, prepare and eat three meals a day, five or six days a week. I've tried many times to have a healthier diet. It's not that I crave fast-food or junk - I prefer foods that are good for me. But I just can't get to a point where I consistently eat good food on any sort of schedule. [mi] [more inside]
I've decided to eat more vegetables, and I have a few questions about the necessity of cooking them, the nutritional content of frozen vegetables, and how cooking affects the nutritional content. [more inside]
NutritionFilter: Can you recommend the best bar for the buck? [more inside]
What should I eat? [more inside]
What have been your experiences with the effect of changes in diet and nutrition on depression? [more inside]
SnackFilter: Milk with pretzels and orange juice with cookies. Why? [more inside]
My girlfriend is often slightly nauseous -- enough that it is affecting her quality of life. She doesn't want to go to the doctor. How can I help? [more inside]
Should I be worried that my height-weight proportional 2-year-old daughter isn't eating her vegetables, doesn't eat a lot of meat, and strongly prefers fruit? [more inside]
I have a relative undergoing Chemotherapy, who is losing weight excessively and needs to gain some back. Question inside: [more inside]
Is there a difference between store and name brand dog food? [more inside]
How do I avoid exercise hangovers? [more inside]
In relation to this fpp about food and mental health, I have recently been getting drastic bouts of hunger, confusion and depression when I eat late (even an hour later than usual), or don't eat enough at a meal. These bouts last about 3 hours, and once they start even stuffing myself won't help. Has anyone had this, know what it could be, or know how I could try to solve it? [more inside]
Why is Blackstrap Molasses so high in minerals? Extended research (both internet and olde-fashioned) have failed to answer this question - I even emailed a molasses producer but didn't get a reply. One theory is that it has something to do with the equipment it's processed on, another that it has to do with how concentrated it is, but so far no hard facts.
Do my food cravings mean anything? Or, rather, how can I satisfy that feeling without reaching for the junk food? (Way too much more inside). [more inside]
Lots of time when you read labels some of them say "whole wheat" or "wheat" or "white whole wheat." I read about it in a book about stone ground and steel ground, but was still confused. Can anyone explain the difference and also the difference in nutritional value?
Help me find a multi-vitamin that doesn't make me sick. [more inside]
Nutrition filter: I am looking for unique ideas for making quick, easy, heathy, inexpensive dinners (in my case, for two) every night... or at least most nights. "Dinner Hacks" you might say. I feel like I've tried all the standard "solutions" already (for example, cooking a few big meals on the weekend and eating leftovers the rest of the week). There must be something else I can try. [more inside]