I need software that will track my nutritional intake. It would track calories, carbs, protean, fats and keep them in a date base for reference. It should have a good sized date base of foods already in it and be able to have new ones added. This is for a pre-intel Mac preferably, or online if need by. Free or cheap would make me happy. [more inside]
How much sugar do I consume every year without my knowledge? [more inside]
So I've got some sort of rheumatoid condition. My mentor has suggested I go to a macrobiotic nutritionist to get them to come up with the right meal plan for me. Maybe even make it. Is there someone who does this in Los Angeles? [more inside]
Is there any benefit to not mixing fruit and cereals? My sister-in-law is seeing an iridologist, who claims this is a no-no. Has anyone heard this from a credible source? [more inside]
What is the best multivitamin for men 35-40 years old?
Need to find a peer-reviewed journal available online, right now, that can provide me with an article (case study!) that it no more than 3 years old, about childhood nutrition, specifically obesity, for free. [more inside]
What's a good 6 AM, pre-swim liquid breakfast? [more inside]
In a can of Reddi Wip Fat Free, which claims to contain 40 servings at 5 calories each, are there really just 200 calories in the whole can? (In other words, are they allowed to round down the exact serving size and/or number of calories, when the serving size is so tiny?) If not, what's the max number of calories that could actually be in there, and is there any way I can find out that true exact number?
I'm trying to find out how naturally thin people eat, so I can see if I can model some of my new habits after them. I'm also very curious (as someone with dysfunctional eating habits) just what is "normal" to some people. So...are you naturally thin/average in terms of weight? What is your typical day like in terms of meals and snacks? [more inside]
LiquidNutritionfilter: I know a little about sports nutrition, and a little about parenteral nutrition. Is there a nutritionally complete liquid that healthy people can drink such that the only other necessary is water? If not, what liquid comes closest to being The One Food? If it's not commercially available, what's the closest to it you can buy? [more inside]
How can I get my toddler to drink milk? [more inside]
Ingestible supplements for long distance running that are safe, effective, and not intrinsically disgusting? [more inside]
Interesting poems that A) are related to foods or eating in some way, B) would take less than two minutes to read out loud, and C) are in the public domain (or are otherwise available for non-commercial use without seeking permission)?
Can anyone recommend a recipe nutrition figure-outer? [more inside]
Please point me in the direction of a website that explains in simple terms exactly what food labels are talking about. [more inside]
Foodies of AskMe, help me with a food-substitution puzzle-- specifically, Tater Tots. (Any other healthy substitution suggestions also welcome). [more inside]
I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
How likely is it to switch the eating patterns of a sister pair of 1 year old cats without them becoming overweight? [more inside]
I get very moody if I don't eat in the morning. If I don't eat until 3-4pm I get headaches, drowsiness and feel nauseous.. I think I've always had this. Since I usually eat enough it doesn't really bother me. I'm 21, male, and a vegetarian. What do I have?
Help me prepare a nutritious menu plan for someone who's going to a 5-day Burning Man type campout. [more inside]
How many calories does a plus-sized woman need during pregnancy? [more inside]
How much sugar is too much for a toddler? [more inside]
Protein bars: Best low-fat high-protein recipes? I'm trying to cut out spending money on Luna, Balance, and Clif Builder bars, but all the recipes I can find have about as much fat as protein, and certainly don't make the minimum 30-30-40 grade. Yes, even the Alton Brown one. Alternatively, recommend pescotarian, easily portable high-protein food sources (cottage cheese isn't portable enough). [more inside]
I have a fast metabolism and I want to give myself enough fuel to put on muscle with weight training. What should I eat from a nutrition standpoint? There's too much diet fad noise out there... [more inside]
How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
I have a friend/roommate with some interesting dietary restrictions. Any help? [more inside]
Is fat free half-and-half acutally half-and-half? Will it kill me? [more inside]
I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
One person has high cholesterol. The other has type 2 diabetes. Both have no more than 30 minutes to cook and eat together. What do you recommend for breakfast, lunch, or dinner? [more inside]
Do any animals eat pistachios in the wild? [more inside]
Is my hair thin because I am a vegetarian or because I am a 36 year old male? [more inside]
I’d like to find an Austin-area nutritionist who makes house calls, if such a person exists. I’m talking about someone who will come in and go through the fridge and the cupboards and the pantries, throwing out the over-processed, obesity-fostering crapola, and then provide—even dictate—a shopping list and a weekly menu. If that’s not possible, what’s the nearest approximation? [more inside]
I am looking for an e-mail mailing list in which weight loss is discussed. However, I'm looking for one with a very specific sort of attitude. [more inside]
What things should I be doing now, in my early 20s, to be sure I live the longest, healthiest life possible?
The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
two part question: Can I ingest cellulace by eating assloads of termites or would my digestive system break it down into its base parts before it hits my blood stream? Second part - If i can get it into my body in a usable form, about how many would I have to eat before I could derive nutritional benefit from eating grass/paper/wood?
How much fat can you eliminate from ramen by rinsing it after cooking? [more inside]
Fat: Insulation, padding, and storage. But are there any drawbacks to having low bodyfat that I might encounter? I'm lowering bodyfat - currently in the realm of fitness but perhaps going to touch on the realm of vanity. There seem to be no drawbacks currently, any exceptions? How much would the benefit be and how much fat involved? Are there optimum amounts (such as a point beyond which increased fat doesn't increase how long you could survive without food)? To what extent (any?) could fat from previous rich eating help nutritionally balance an unbalanced diet later on? To what extent could it not? [more inside]
I am so screwed. I committed to run a 5k race Dec 10 and have not adequately trained for it. How should I proceed? [more inside]
Anyone in the D.C./northern Virginia area had luck finding stores selling the House Foods tofu shirataki noodles that blogs like Hungry Girl won't shut up about? I really don't want to resort to ordering them from Amazon.
What the heck are "artificial flavors"? [more inside]
Is there a human equivalent to premium cat food? That is to say, a single form of synthetic food that will serve all hunger and nutritional needs? If not, why not? [more inside]
PorkFilter: Is there anything medically wrong with eating large amounts of pork, sometimes irregularly prepared? [more inside]
SportsNutritionFilter: Help me find a good protein and a good meal-replacement powder. [more inside]
Help me learn more about nutrition and eating for wellness and energy. I'm looking for recommendations for resources -- books especially - I can make use of along the path to healthy eatin'. [more inside]
At buffet type resaurants, why does the top of soup become slightly harder and usually a darker color? Is it good for you or bad for you?
Mother of all nutrition questions: Trying to do the smaller-meals-more-frequently thing but I'm stuck in a cube and I also need to EAT for 3+ hour bike rides. [more inside]
(protein bar filter) looking for advice on a protein bar with some strict guidelines. [more inside]
This is a tangent on the various posts asking about how getting a six-pack stomach. I'm 5'10' and 155 lbs and once and for all, I want to get rid of my slight beer gut and get a flat stomach (any pack would be a welcome bonus). I know that it's all about dieting/nutrition and exercising. I have the exercising thing down, but I have no clue about nutrition. Without giving me intake percentages or confusing me with omega fructose 3 fatty acid stuff, what should I eat to make my stomach flat? [more inside]
Did/do people in Asia drink soy milk? [more inside]