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Do my crumbly nails indicate a problem?

Normally healthy and strong, my fingernails are now peeling, flaking, and crumbling a bit near the tips. Is this a sign I'm missing something in my diet? [more inside]
posted by toomuchkatherine on Apr 23, 2009 - 11 answers

I feel like I'm absolutely terrible at cooking. How can I become better at it?

I feel like I'm absolutely terrible at cooking. How can I become better at it? I think my lack of recipes/ideas is what's killing me. I just stick to spaghetti and frozen dinners because I'm not sure what else to do. If I had things to make I'm sure I'd eventually become better at it. [more inside]
posted by decrescendo on Apr 22, 2009 - 50 answers

Looking for a website to track daily water intake, fruit/veg eaten, mood, steps.

Looking for a website to track daily water intake, fruit/veg eaten, mood, steps. [more inside]
posted by jrholt on Apr 15, 2009 - 15 answers

Where can I look up calorie information for typical Japanese foods?

I'm looking for a website or perhaps a printed book that gives typical nutritional values for a large variety of Japanese foods. [more inside]
posted by Vorteks on Apr 10, 2009 - 5 answers

Idle hands are eating a devils food cake

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

Food me.

Imagine you are an alien with a pet human. [more inside]
posted by Nonce on Mar 22, 2009 - 16 answers

How is sodium in foods calculated?

Question about nutrition information - For products like pickles and olives, which are usually packaged in jars with brine, does the total sodium content listed on the facts (amount per serving x number of servings) include the amount in the liquid? [more inside]
posted by captain cosine on Mar 21, 2009 - 5 answers

How much stuff is in my food?

How much stuff, proportionally, is in my food? [more inside]
posted by awenner on Mar 15, 2009 - 21 answers

Trying to find a specific nutrition website, it had circular graphs

What's the nutrition website with circular graphs? [more inside]
posted by qbxk on Feb 28, 2009 - 2 answers

What the heck is metabolic typing and is it for real?

What is (the deal with) metabolic typing? [more inside]
posted by Rudy Gerner on Feb 20, 2009 - 7 answers

Explain my gain (weight) and my loss (motivation/sanity).

I gained 6 lbs. overnight. WTF! [more inside]
posted by anonymous on Feb 16, 2009 - 36 answers

What disease do cats get from a lack of people food?

What risk does a cat take in not eating people food? [more inside]
posted by nzydarkxj on Feb 12, 2009 - 26 answers

What type of foods should I be eating in order to bulk up?

What type of foods should I be eating in order to bulk up? [more inside]
posted by decrescendo on Feb 11, 2009 - 22 answers

What are your favorite high-protein, low-fat, quick and easy recipes?

What are your favorite high-protein, low-fat, quick and easy recipes? [more inside]
posted by Pontius Pilate on Jan 11, 2009 - 27 answers

It's just like being in school again! But with better food!

Help me grade myself on my new lifestyle. [more inside]
posted by pdb on Jan 8, 2009 - 17 answers

Can anyone recommend a good graduate school for Nutrition Major?

Hi, I only have 1 1/2 years till I'm completely done my undergraduate nutrition degree in Canada. I've already established that I want to pursue a masters, however, the only school I have been checking online is Columbia's Department of Nutrition because it is the only school I can think of which offers a decent program. Is it true? If not, does anyone have any good suggestions (NA, Europe, Asia)? [more inside]
posted by pixxie on Dec 29, 2008 - 11 answers

Help me stop being so OCD about my eating habits.

I've reached my goal weight. Now, please help me stay sane with diet and nutrition. Sorry this is long. [more inside]
posted by anonymous on Dec 21, 2008 - 11 answers

Healthy snacks for gaining weight?

What are some healthy and high-calorie snack/light meal foods I could eat to help me gain weight? [more inside]
posted by frobozz on Dec 11, 2008 - 20 answers

Is Juice Feasting for Real?

Who has experience on an extended juice feast? [more inside]
posted by hulahulagirl on Dec 3, 2008 - 18 answers

How much weight loss is too much?

How much weight loss is too much? [more inside]
posted by TypographicalError on Dec 3, 2008 - 18 answers

DIY workout fuel

Do you have recipes for delicious and healthy bars for pre-workout fuel and/or workout recovery? [more inside]
posted by Rudy Gerner on Nov 18, 2008 - 4 answers

A taste of poison paradise?

How can I test my family's garden vegetables for nutrition/toxins? [more inside]
posted by gensubuser on Nov 15, 2008 - 7 answers

Lose Weight Now, Ask Me How

How can I lose weight, not through dieting, but through acquiring good and non-punitive habits? [more inside]
posted by mippy on Nov 11, 2008 - 25 answers

How to use Statistics to Figure out Maximum Calories?

I've recorded my weight and the number of calories I've eaten each day for the past 6 months. I want to use to data to figure out the maximum number of calories I can eat each day without gaining weight. Any ideas on how to do this with statistics? [more inside]
posted by GregX3 on Nov 9, 2008 - 13 answers

Dietitians down under?

Can anyone help me find the best dietitian in Melbourne, Australia? [more inside]
posted by anonymous on Nov 8, 2008 - 2 answers

Yes, I cook for my dog. How can I do it better?

I'd like nutritional advice for homemade dog food and maybe treats, using easy-to-find ingredients. I haven't been able to find high quality commercial dog food where I live, so I make most of her food myself, but I would like to make her homemade food as healthy as I possibly can with the resources I have, which are somewhat limited. Current routine, and many(!) more details inside. [more inside]
posted by taz on Nov 1, 2008 - 12 answers

I eat badly and I need to stop.

Help me make better choices, food-wise. [more inside]
posted by anonymous on Oct 28, 2008 - 38 answers

What is a good no-effort online weekly meal planner?

I am looking for a meal planner online, or downloadable (preferably for Mac or iPhone) that will give me an aggregated shopping list and recipes for the week. [more inside]
posted by cprompt on Oct 12, 2008 - 4 answers

Slimming in 20 days?

I need to slim up a little for a Halloween costume. How to reasonably get there? [more inside]
posted by Phyltre on Oct 9, 2008 - 15 answers

It's definitely 298 calories per serving, not 301

How much does the FDA follow up to make sure that nutrition information on products is correct? [more inside]
posted by SpacemanStix on Sep 22, 2008 - 6 answers

Vitamin for teenagers?

Can you recommend a good vitamin for a 16 year old? My teen daughter is active in sports, theatre, takes advanced courses in school, and doesn't eat the veggies that she should--not to mention eating junk food at school.
posted by sandra194 on Sep 15, 2008 - 10 answers

Is Vitamin Water Good For Me?

Is Vitamin Water actually good for me, or am I fooling myself? [more inside]
posted by Locative on Sep 15, 2008 - 31 answers

Super fiber bean? 32g per cup?

"Small Red Beans". Do these really have 16g of fiber per 1/2 cup serving? I've seen them under the Goya, Iberia, and Wal-mart brands, all of them having 60 calories per 1/2 cup, with 16 grams of fiber. This is significantly more than every other type of bean. [more inside]
posted by mhuckaba on Sep 11, 2008 - 16 answers

What should I eat in the morning?

RamadanFilter: I'm fasting and I need to know what to eat so I'm not ravenous and faint by the sunset. [more inside]
posted by reenum on Sep 8, 2008 - 12 answers

Sweet, sweet candy

What are some (at least slightly) healthy alternatives to muffins, pudding, cupcakes and chocolate? Everybody I know favours savoury -- but I favour the sweet stuff! My attempts to eat well eventually derail because while I have lots of healthy savoury options, I've got no healthy sweet options. [more inside]
posted by mjao on Sep 5, 2008 - 38 answers

Is all the hoopla about cacao kaka?

I've started eating raw cacao beans and I really like them. Are the nutritional claims true? [more inside]
posted by The Light Fantastic on Aug 27, 2008 - 4 answers

Please help me find a diet/nutrition plan that takes into account my lack of a kitchen.

Please help me find a diet/nutrition plan that takes into account my lack of a kitchen. [more inside]
posted by sequential on Aug 26, 2008 - 7 answers

maximizing late-night workouts

Maximizing the benefits of my late-night bike rides....? I like to go out for a vigorous (to me) bike ride late at night (around 1am). I can do about 30km in 55 minutes or so. However, I'm at a loss as to how to ensure that I'm reaping the most benefit from my effort. [more inside]
posted by dobbs on Aug 22, 2008 - 11 answers

X% of my Recommended Daily Amount of Y

How do I figure out how nutritious my meals are? [more inside]
posted by fishmasta on Aug 10, 2008 - 6 answers

Vitamin Blecchh

Recommendations for a Vitamin B-Complex supplement that won't make me want to vomit? [more inside]
posted by granted on Jul 28, 2008 - 12 answers

How do I maintain a healthy lifestyle...

How do I main a healthy lifestyle while traveling for work? [more inside]
posted by prunes on Jul 15, 2008 - 14 answers

Nutrition for weight training.

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Looking for a diet regimen recommendation, like a daily meal guide (also, vegetarian).

Looking for a diet regimen recommendation, like a daily meal guide (also, vegetarian). [more inside]
posted by Jason and Laszlo on Jun 2, 2008 - 3 answers

Help me prepare food for a vegetarian new mother

Post-partum vegetarian healthy food help. [more inside]
posted by kamikazegopher on May 25, 2008 - 11 answers

heart health & my new diet

I am 37, 5'9", 185 & just had a minor heart attack. Diagnosis: diffuse coronary disease. I swim several times a week, and eat well. But I have questions about my new diet, the one that will help me lose 30 - 50 lbs in 2 years, as my cardiologist wants. [more inside]
posted by luriete on May 16, 2008 - 26 answers

Daily Recommended Dose

TMI about digestive tract, papyrophagy inside. [more inside]
posted by Electrius on Apr 30, 2008 - 10 answers

Can you suggest meal planning software or services?

I'm looking for software or a service that allows me to plan balanced meals that are free of acid reflux triggers. [more inside]
posted by komilnefopa on Apr 27, 2008 - 0 answers

Pimp my oatmeal!

I eat oatmeal for breakfast pretty much every day. Help me build a bowl that is as jam-packed with nutrition as possible, while still tasty. [more inside]
posted by catlet on Apr 9, 2008 - 32 answers

Will Sunrider Take Me For A Ride?

Does anyone have experience with Sunrider nutritional products? We have friends who tell positive, though anecdotal, stories about their physical effects. I know about MLMs, and have no intention of making a business. I'm just wondering if it is worth buying this stuff, or is there equivalent in our little, rural health food store. We are healthy people with a good diet, not looking for miracle cures.
posted by partner on Apr 4, 2008 - 2 answers

Can I gain weight from soda alone?

Based on calories alone and ignoring any other nutritional deficiencies, could I gain weight off of drinking just soda and nothing else? [more inside]
posted by destro on Mar 15, 2008 - 20 answers

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