2 posts tagged with Nutrition by corey flood.
Displaying 1 through 2 of 2.
What do you eat/drink (in addition to water) after a workout to help you recover more quickly? I keep reading suggestions that chocolate milk is the perfect recovery beverage, but I'm lactose intolerant and the idea of drinking straight milk makes my blood run cold. [more inside]
What books/websites about nutrition would you recommend for a serious ballet student in her teens? [more inside]