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What do you eat/drink (in addition to water) after a workout to help you recover more quickly? I keep reading suggestions that chocolate milk is the perfect recovery beverage, but I'm lactose intolerant and the idea of drinking straight milk makes my blood run cold. [more inside]
posted by corey flood on Sep 20, 2009 - 16 answers

What books/websites about nutrition would you recommend for a serious ballet student in her teens? [more inside]
posted by corey flood on Jul 23, 2009 - 4 answers