What do you eat/drink (in addition to water) after a workout to help you recover more quickly? I keep reading suggestions that chocolate milk is the perfect recovery beverage, but I'm lactose intolerant and the idea of drinking straight milk makes my blood run cold. [more inside]
posted by corey flood on Sep 20, 2009 - 16 answers

Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

Do you have recipes for delicious and healthy bars for pre-workout fuel and/or workout recovery? [more inside]
posted by Rudy Gerner on Nov 18, 2008 - 4 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted by hboogz on Jan 25, 2008 - 28 answers