What is the deal with recommended daily allowances? Does anyone really meet the goals without supplementation? [more inside]
What to do in the face of a friend's exhortations to take nutritional supplements? [more inside]
Seeking "green powder" type supplement to add into my usual protein shakes. Can't be too nasty tasting, like the "green powder plus" I just gave away.
Please recommend high-calorie, high nutrition options/meal replacements for a person who has difficulty swallowing. [more inside]
Hey, nutrition experts: I need some advice about taking vitamins and supplements with proton pump inhibitors. [more inside]
Please tell me everything you know about the ViSalus Science Program. [more inside]
Apart from its overdose potential, is there anything wrong with using potassium chloride to supplement my daily potassium intake? [more inside]
Please help me through the vitamin labyrinth. I have some idea of what I would find ideal, but finding it is rather hard. Please suggest vitamins that meet my criteria. [more inside]
Is it okay to take all of my vitamin and mineral supplements together, or should I split them up somehow?
Is it okay to take all of my vitamin and mineral supplements together (list follows), or should I split them up somehow? [more inside]
Recommendations for a Vitamin B-Complex supplement that won't make me want to vomit? [more inside]
What the best formula for Calcium supplements? [more inside]
Ingestible supplements for long distance running that are safe, effective, and not intrinsically disgusting? [more inside]
What are the best sources of naturally occurring steroids which would aid the development of muscle mass? What sort of intake would be required, eg dosage size, frequency, timing before workouts, etc to make them effective? [more inside]