Ingestible supplements for long distance running that are safe, effective, and not intrinsically disgusting? [more inside]
posted by IndigoJones on Sep 10, 2007 - 26 answers

I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
posted by bigcheesegump on Mar 14, 2007 - 14 answers

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

I am so screwed. I committed to run a 5k race Dec 10 and have not adequately trained for it. How should I proceed? [more inside]
posted by luser on Nov 25, 2006 - 26 answers