Every day I make a cup of instant oatmeal at the office. This is the ideal breakfast setup for me - quick, easy, cheap, low-calorie, fairly non-perishable food that I can store in my desk drawer - except I'm not sure it's all that healthy. Is there a nutrient-rich alternative to this? [more inside]
I have hormonal imbalances like crazy, mostly related to PCOS (with some bonuses). I feel better when I eat organic vs. nonorganic, could this be possible, or am I psyching myself out? [more inside]
So as part of my (New) New Year's Resolution, I'm going to be doing the Men's Fitness 7% Body Fat Nutrition Plan. It's a more involved nutrition plan than I've done before, and it involves six meals a day, four of which I'll have to bring with me to the office. I'll be doing a ton of advance prep, of course, but how do my fellow office drones/fitness geeks on mefi organize and prep and store their food when they're going to the office every day and have to deal with four or five meals before going home? [more inside]
Imagine a 50-year-old, 5'4", 300-pound woman with no diabetes or other medical condition. She suddenly has no access to food, but plenty of water. What symptoms might she have after one day, two days, a week, etc.? [more inside]
I'd like to make adjustments to my diet in an effort to overcome my chronic joint inflammation and poor circulation. [more inside]
We provide additional food to nursing moms and toddlers, and supplementary formula for infants (don't start on breast is best, most of our moms do nurse, this is for babies with HIV+ moms etc). Our recent evaluation shows that the 6-18 months are not doing as well as the others because they are culturally too little to eat regular food and get more watered-down formula instead, sometimes with rice mixed in. We've got tiny funding to buy more food for them and our nurse is suggesting rice cereal designed for infants, but I have no clue how to evaluate them. [more inside]
What are some peer reviewed, field tested (and legal) methods of improving performance in the gym and on the field, that do not involve transfusing blood or hiring Lance Armstrong's support team? [more inside]
I have a question regarding nutrition and vegetable intake that the internet has so far been unable to answer. I need an Idiot's Guide to eating the fewest amount of vegetables possible while still getting what vegetables have to offer. Are you willing and able to guide this idiot? [more inside]
I am training for my first marathon, and my recent long runs have led to me feeling like I'm going to faint right afterwards. Looking for advice about what to eat before/during a long run. [more inside]
How do I improve my nutrition and overall well-being in these circumstances? [more inside]
FDA recommends 4700mg of potassium intake per day. That translates to appr. 11 bananas or 5 unpeeled potatos, to pick two common and beloved examples among potassium-richest foods. Various other foods (dairy, nuts/seeds, fruit) also offer up to a few hundred mg per serving. But how is anyone able to meet 4700mg without overeating, especially those who are active and lose potassium through exercise/sweat? [more inside]
What to do in the face of a friend's exhortations to take nutritional supplements? [more inside]
Quick question for the food science-y folks out there: lately, I've been pulverizing a lot of my baking ingredients in the spice grinder before using them in recipes (oat bran, wheat bran, wild rice, wheat germ, buckwheat groats, etc.). Does reducing these ingredients to a fine powder change any of their caloric/nutritional properties? Obviously, they'll be denser and more caloric cup-for-cup, and I'd imagine they'll have a higher glycemic load (not that I especially care about that). But does super-fine fiber still ACT like fiber in the body? Is super-fine buckwheat just as healthy as the un-pulverized stuff? I like the finer texture of powdered ingredients, but if I'm making them less-healthy, I'll suck it up and leave 'em whole.
I would like to finally find a routine I can follow to eat healthy during the week and I am looking for book recommendations. Unfortunately, most nutrition/cooking books are very one-sided (only contain recipes, only discuss cooking skills, or only nutrition theory) and very biased towards some radical approach (vegatarian/vegan, very low-carb, very high-protein etc.). I am looking for the opposite - ideally a single book for learning about nutrition, cooking and planning your groceries and cooking so all the good advice is actually actionable considering having a 40-hour workweek; also without going into any dietetic extremes and based on sound science and actual practice. Details inside. [more inside]
Why am I losing gums around my teeth so rapidly if my dental health is good? [more inside]
Our sugar and carbohydrate consumption causes our bodies to store the glucose as fat. Why does the food pyramid tell us to eat more of that food? [more inside]
I know next to nothing about nutrition. Help! [more inside]
I know fruit is delicious and good for you. But how to make my brain believe it and eat it more? [more inside]
Seeking "green powder" type supplement to add into my usual protein shakes. Can't be too nasty tasting, like the "green powder plus" I just gave away.
I am a nutritional newbie - I never took any classes on the subject, I'm a lifelong selective eater, and what little I know has been memorized, mostly in the last two months. I'm in need of some specific schooling on my current peculiar weight-loss situation. [more inside]
How do you measure how many calories are contained in food? [more inside]
Please help a teenager come up with an exercise/nutritional regimen. [more inside]
Is there a substitute drink that contains nutritional benefits similar to orange juice (vitamin C, folic acid, possibly calcium) without the high sugar or artificial sweeteners? [more inside]
I'm trying to find the number of food products that are sold in the U.S. that contain high fructose corn syrup. I've done some preliminary searches and have found some lists, but I've come up dry when trying to find actual numbers. I'd like a reliable source that I can cite, but I'll take almost anything at this point. I am at a university and have access to a large number of subscription database resources, so I'll keep looking. But I thought metafilter might be able to help out here.
Diet question: What's the secret to increasing exercise, eating less, and feeling satisfied (not hungry)?
weight loss filter: how do you balance an increase in exercise (calorie burn) with a decrease of calorie intake without feeling really hungry all the time? [more inside]
A friend of mine is looking for someone (ideally a professional someone) to help deal with her 6-year-old son's eating issues. What sorts of professionals are best suited to addressing this sort of thing? Is she likely to find what she is looking for locally (she lives in central California)? [more inside]
VegetarianDietFilter: Please help me stock my fridge with pre-cooked and/or raw meals and meal components for a vegetarian trying to kick processed/junk foods ... and who doesn't like tofu, seitan, or hummus. [more inside]
I once read that Einstein had several outfits exactly the same, so he didn't waste time figuring out what to wear. Has anyone done this with food; specifically, figuring out exactly what to eat over the course of a week to provide exactly the right amounts of all the proteins, carbohydrates, vitamins, etc. that the body needs? If so, is this menu available? [more inside]
How can I take a course in animal nutrition in St. Louis? [more inside]
I like to nuke my orange juice, grapefruit juice, etc. Vitamin C is easily destroyed by heat. Am I drinking less Vitamin C when I nuke my OJ? [more inside]
Please help me find good sources for health, healing, and nutrition information online. [more inside]
Are restaurants breaking the law by not providing nutritional information, and what can I do about it? [more inside]
How bad is it, really, to have a sugar addiction? [more inside]
Is there an online nutrition calculator that will let me input what I'm eating and provide an analysis? [more inside]
What are hot and dry foods? I heard somewhere these are good for memory and people living the north western hemisphere. This is from Chinese methodology.
How do I become a fitness and nutrition "expert"? [more inside]
My family has terrible eating habits. Just awful, I'm ashamed of how my family eats sometimes. Help me turn our eating around.. [more inside]
Help me help my roommate not be so tired all the time/ eat healthier. [more inside]
Can you suggest unprocessed or minimally processed foods for hiking day trips (approx. 12 hours) and three-day backpacking trips? The catch: no refined carbohydrates. [more inside]
I'm trying to lose weight inside the normal BMI range. Am I eating too little? [more inside]
How can I estimate the nutritional values for homemade yogurt? [more inside]
Can I fuel my human body off just SPIZ (nutrition drink), water, and the occasional "recreational" meal?
Has anyone ever attempted or documented using a "nutritionally complete" drink such as SPIZ that has all your daily values over a long period of time? [more inside]
Better nutrition ideas while in Mexico. Have been here a month, on work. May stay another. Problem is, I tend to eat little, cook less; (male, 58, thin) and the heat and difficulty of getting fresh food compounds the situation. Is there a supplement or vitamin I could find in the health stores here that would help w/ weight and energy? and what should I be looking for?
Looking for vegetarian high-protein food ideas. More restrictions inside, but in summary: everything that has lots of protein is gross! [more inside]
If I had ½ cup of sweet potato and ½ cup of potato, boiled and mashed (w/ 1 tablespoon of full cream/fat milk) with 1 cup of frozen vegetable (peas, corn, carrot) for dinner what type of nutritional value would it hold? [more inside]
Question about nutrition information - For products like pickles and olives, which are usually packaged in jars with brine, does the total sodium content listed on the facts (amount per serving x number of servings) include the amount in the liquid? [more inside]
Who has experience on an extended juice feast? [more inside]
How much weight loss is too much? [more inside]
I'd like nutritional advice for homemade dog food and maybe treats, using easy-to-find ingredients. I haven't been able to find high quality commercial dog food where I live, so I make most of her food myself, but I would like to make her homemade food as healthy as I possibly can with the resources I have, which are somewhat limited. Current routine, and many(!) more details inside. [more inside]
Is Vitamin Water actually good for me, or am I fooling myself? [more inside]
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