I would like to be given a very specific grocery list telling me exactly what to buy in a week, as well as instructions on how turn the groceries into meals. [more inside]
Please share with me your awesome protein smoothie recipes. The only requirement is that the smoothies use either chocolate or vanilla protein powder. Anything else goes. [more inside]
I took a hard look at my budget and I spend way too much on food and groceries. On a per meal basis, the bulk of my costs are for meat. I am an active individual, and I want to be able to get 20-30 grams of protein per meal. What are my options here to cut my costs and still get my protein? I already eat eggs for breakfast and sometimes dinner, but I can only take so many eggs.
What's the best/easiest way to increase my protein intake when eating is difficult for various complicated reasons? [more inside]
Protein powders, help me navigate the vast selection. [more inside]
Wondering about using 20garms of Whey in the morning for my "am" food. Will it help me lose weight or expand the benefit of my exercise or does it only make you bulk up? [more inside]
Looking for vegetarian high-protein food ideas. More restrictions inside, but in summary: everything that has lots of protein is gross! [more inside]
What are your favorite high-protein, low-fat, quick and easy recipes? [more inside]
Do you have recipes for delicious and healthy bars for pre-workout fuel and/or workout recovery? [more inside]
What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
In my family we've always said that if you have an intense craving for a food that you don't normally eat, it's because your body really needs something in it (and that all efforts should be made to acquire said food-- this has led to some funny stories). Following this (seeming) logic, I am curious if any nutritionists understand why I get insanely intense cravings (only about once every 6 weeks or so) for egg salad sandwiches. Because, you see, eggs normally make me really nauseated. Scrambled especially (I basically can't eat them, for whatever reason). But when I need egg salad BAD, it's literally the only food that appeals to me in the entire world. (And it's ALWAYS egg salad-- I don't have too many other of these sudden cravings.) It doesn't even need to be good egg salad. It can even be warm (yuck). But nothing else seems to fill the need. Any idea what might be in it that my body is so sorely missing? This is perplexing, since I have the cravings again tonight.
Protein bars: Best low-fat high-protein recipes? I'm trying to cut out spending money on Luna, Balance, and Clif Builder bars, but all the recipes I can find have about as much fat as protein, and certainly don't make the minimum 30-30-40 grade. Yes, even the Alton Brown one. Alternatively, recommend pescotarian, easily portable high-protein food sources (cottage cheese isn't portable enough). [more inside]
(protein bar filter) looking for advice on a protein bar with some strict guidelines. [more inside]
I'm looking for cheap, convenient and perferrably high density sources of protein. [more inside]
What’s in McDonald’s Chicken Nuggets? [more inside]