Slim, but fat at the same time? I have a slim appearance, but I realize I am lacking the body mass that it matters the most, bone and muscle. I have very thin arms and somewhat weak upper-body. I am 35, male, 5'10" , 152lbs. As an adult, I know it is not possible to gain bone mass. How can I improve my physique so I can maintain decent fitness level when I get older? [more inside]
posted by neworder7 on Oct 20, 2009 - 10 answers

What is happening with my arm? Suddenly the bicep feels really tight and is sensitive and painful to touch. [more inside]
posted by molecicco on Oct 11, 2009 - 5 answers

How do I improve the stability control of my foot? [more inside]
posted by bookdragoness on Sep 8, 2009 - 13 answers

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

Seeking online resources that show you, visually, how to stretch your muscles, particularly upper-back/shoulders/neck area, to alleviate a pinched nerve. [more inside]
posted by not_on_display on Aug 27, 2009 - 3 answers

Help a skinny guy shape up! more after the jump! [more inside]
posted by freddymetz on Jul 31, 2009 - 24 answers

How much muscle weight could I possibly add in a week? [more inside]
posted by IzzeYum on Jun 8, 2009 - 12 answers

My feet are in pain. What kind of doctor should I go to? I've heard that podiatry is sort of a dubious branch of medicine. [more inside]
posted by Sloop John B on May 19, 2009 - 17 answers

Where can I get a shirt like the one Havoc from Command and Conquer: Renegade is wearing? [more inside]
posted by DolorousEdd on Apr 16, 2009 - 2 answers

I'm looking for photo progressions of people putting on significant amounts of muscle--preferably of those who started out skinny. [more inside]
posted by mpls2 on Apr 12, 2009 - 6 answers

Building a new muscle car. [more inside]
posted by Kennerd on Apr 5, 2009 - 8 answers

If my working desk were in space, would I still experience tensions in my back? [more inside]
posted by jfricke on Mar 23, 2009 - 8 answers

What happened to my pushups? I had gotten to where 50 pushups were relatively easy, stopped for 2 weeks, and now struggle to do 15. [more inside]
posted by Dorri732 on Mar 16, 2009 - 14 answers

Firstly, I am trying to find a good supplement to take in addition to daily whey protein shakes. I sometimes take a caffeine pill to help energize myself for my workout, but the effects seem to have diminished. About me: I am 26, in decent shape, but am still trying to loose a small gut. I am 5'10", 175 pounds. I already look thin, only i know i have a gut so i dont want to loose weight, just bodyfat- and replace it with 5-10 pounds of lean muscle. Can anyone recommend a specific routine + supplement? I am looking for a good FREE bodybuilding forum with active members and people who are interested in helping. Anyone have some good links?
posted by l2yangop on Feb 19, 2009 - 12 answers

Hoping someone can help diagnose what my lower back pain is. [more inside]
posted by Christ, what an asshole on Feb 7, 2009 - 5 answers

What did I do to my calves, and is it ok to do it again this evening? [more inside]
posted by By The Grace of God on Jan 20, 2009 - 19 answers

I'm a 26 yr old male and suspect I have strained my right teres major muscle. Is it worth seeing a general practitioner/family doctor first (I suspect they will just toss me painkillers and tell me about R.I.C.E.)? If not a GP, what are ways I can find somebody in sports medicine or physical therapy (do they have hundred dollar new patient processing fees, etc too?) apart from references from acquaintances? Also, any relevant suggestions on what else I can do are also greatly appreciated. I am relatively inexperienced with dealing with doctors/doctor's offices but am interested in how I can become a more informed patient. [more inside]
posted by weakcore on Oct 10, 2008 - 9 answers

What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted by zaebiz on Sep 29, 2008 - 17 answers

Help. I've been adducted. [more inside]
posted by lpsguy on Sep 15, 2008 - 3 answers

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

Should I proceed with my routine workout if the particular muscle group in question hasn't fully recuperated? [more inside]
posted by alcoth on Jul 29, 2008 - 6 answers

The best way to develop muscle without weights? [more inside]
posted by brandnew on Jul 12, 2008 - 13 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

Why do even olympic level swimmers (especially women) appear to have a "thin layer of fat over muscle" look rather than having the extreme muscle definition of say, sprinters? [more inside]
posted by true on Jul 4, 2008 - 13 answers

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

Anyone have experience with MBT footwear for toning legs/rear end? [more inside]
posted by scody on Jun 7, 2008 - 8 answers

Post-marathon advice: I'm running my second marathon this weekend; I was very sore after my first and am convinced that an ice bath is probably my best bet post-race to combat soreness. Problem is, I'm more scared about the bath than the race. [more inside]
posted by activitystory on May 19, 2008 - 9 answers

Standard adult male body, but I have skinny upper arms. Suggestions for a workout to add some mass, specifically from elbows up? [more inside]
posted by penciltopper on May 17, 2008 - 21 answers

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

How do I add tone and definition to my upper arms? [more inside]
posted by barrakuda on Apr 21, 2008 - 18 answers

I regularly sprain my tongue. It happens often enough (and is painful enough) to make me curious about how and why this happens, and if it can be prevented. I have never met anyone else who experiences this. [more inside]
posted by wowbobwow on Apr 12, 2008 - 12 answers

What could be causing mild but annoying pectoral spasms? [more inside]
posted by ignignokt on Mar 3, 2008 - 8 answers

Suggested workout programs to put on some upper-body muscle and add general torso definition, while leaving room for running? [more inside]
posted by dondiego87 on Feb 17, 2008 - 17 answers

Pop goes the calf muscle! [more inside]
posted by I_Love_Bananas on Feb 2, 2008 - 7 answers

Neck kinks: What are they? How can I get rid of them? [more inside]
posted by Weebot on Jan 21, 2008 - 13 answers

What is this pain in my tailbone? Last night while seated normally in a futon I shifted my weight slightly and a shooting pain went up through my tailbone area. It came back whenever I curved my spine forward slightlly. I hoped it would go away with a good night's sleep, but it hasn't and moving around difficult to do without feeling like I'm being stabbed. It feels like a badly pulled muscle. Has anyone had this? [more inside]
posted by schroedinger on Dec 31, 2007 - 12 answers

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

My dog has apparently hurt himself somehow. Sprain? Bruise? [more inside]
posted by stormygrey on Nov 7, 2007 - 11 answers

What can I do at home to improve my butt and thighs in a very short time? Even slight improvements are better than nothing... [more inside]
posted by ohdeanna on Nov 6, 2007 - 21 answers

Help me before I embark on the Body-for-Life program. [more inside]
posted by howiamdifferent on Oct 7, 2007 - 19 answers

I watched "Pumping Iron" again a couple of months ago. I was surprised at how inspiring some the training scenes still were to watch. (Yes, I'm aware it was a docu-drama, not a documentary.) Any recommendations of other good dvds that might be a source of training inspiration? [more inside]
posted by Tbola on Oct 3, 2007 - 8 answers

Am I losing muscle? [more inside]
posted by rglass on Sep 29, 2007 - 9 answers

Shoulder exercise recommendations to protect my joints from repetitive martial arts drills? [more inside]
posted by hermitosis on Sep 19, 2007 - 12 answers

I have a recurring muscle strain, but it's not a hernia. [more inside]
posted by craniac on Sep 18, 2007 - 7 answers

Looking for a Muscle and Fitness exercise reference notebook-type of book, which is proving way more difficult to find than I'd imagined. [more inside]
posted by dubadubowbow on Sep 10, 2007 - 4 answers

Ugh. How do I *not* pull my "butt" muscle? My butt muscle seems to cramp up fairly easily, sometimes when...uh...engaged in "lovin'" with my wife, sometimes in non-compromising positions. If I'm "cupping" my own butt, it would be the muscle where my pinkie or 4th finger is pointing...more or less. Looking at the picture on the Wikipedia entry, I would guess it'd be my Gluteus Medius...maybe. When the muscle cramps up, it's *really* painful, and I can't move *at all* for about 5-10 mins. It still hurts maybe 15-20 mins later. I'm in my 30's, skinny, and probably not in the greatest shape. Are there any exercises or stretches or something I can do to prevent/minimize this?
posted by anonymous on Sep 4, 2007 - 17 answers

selective muscle mass decrease? [more inside]
posted by nihlton on Aug 17, 2007 - 10 answers

Can you safely hire someone to lift something heavier than you can handle? Or are there safe means out there of moving something heavier than your ability to handle? [more inside]
posted by WCityMike on Jul 5, 2007 - 8 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

I'm worried about getting a hernia from deadlifting. Are there any exercises to prevent or minimise a hernia? [more inside]
posted by gttommy on Jun 14, 2007 - 8 answers