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445 posts tagged with MentalHealth.
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What would be a good martial art for me?

I've recently been thinking that I would like to take up a martial art of some kind. My goal is not so much to learn to fight as to improve my physical fitness and self-confidence, and develop discipline, confidence, and mental clarity. The physical and mental goals are equally important; what should I be looking at? [more inside]
posted by Anticipation Of A New Lover's Arrival, The on Dec 15, 2014 - 21 answers

Mental Health for a Teen in BFE

Apparently, my nephew witnessed a friend commit suicide and is now falling apart. I'm 2500 miles away and his parents don't seem motivated to get him some help. They live in the middle-of-nowhere. How can I get him hooked up with some help? [more inside]
posted by anonymous on Dec 10, 2014 - 13 answers

Dating advice for an inexperienced neurotic person

I've been using OkCupid for a few months now and have been on around 4 dates with different people. I (22) started talking to a woman (also 22) last month and we really hit it off online. We've met up twice now and had a lot of fun together (both dates were over 6 hours long) and we ended up kissing the last time we were together. At the end of the second date we talked about meeting up again, however I'm having serious doubts and anxiety. [more inside]
posted by fallingleaves on Dec 8, 2014 - 16 answers

County Mental Health Center Woes

I suffer from severe anxiety and PTSD, and I have been on benzos for 10 years now (first Xanax and then clonazepam). My insurance limits me to going to the county mental health center, and my psychiatrist there sent down a mandate that I have to stop the clonazepam. I'm frustrated, especially since I was not offered anything different for anxiety. I am mostly upset about poor communication and it’s not so much that I am questioning her judgment from a medical perspective. I am not seeking advice about managing anxiety; I want advice about self-advocacy. [more inside]
posted by mermaidcafe on Nov 16, 2014 - 11 answers

Can I help an old, distant friend with apparent mental illness?

An old friend now living in another state looked me up. At first they seemed to have been experiencing the aftereffects of significant but ordinary traumatic events in life. I now believe they are struggling with significant mental illness that they are in denial of. I don't know how I could help them or if it's even a good idea to try. [more inside]
posted by Luke Skywalker on Nov 5, 2014 - 19 answers

Effective substitute for Valium?

Long shot but here goes. I have an anxiety disorder and use valium as an occasional circuit breaker, essentially to have the odd night off when other coping mechanisms stop working. It works very well and is part of an agreed upon management plan with my GP and a psychiatrist, both of whom are happy with my level of use of the drug. Recent research is making me concerned about the long term effects of occasional use of the drug, however, and I would like to potentially find an alternative. [more inside]
posted by anonymous on Oct 27, 2014 - 17 answers

Changes are hard.

I will enter a master's program in Fall 2015 in the humanities. I want to use the next year to become as prepared as possible. [more inside]
posted by kingfishers catch fire on Oct 23, 2014 - 8 answers

Paging Oliver Sacks. This was awful.

My partner had a significant mental health event in the past that nobody (neurologists or psych people) have been able to explain. It's never reappeared and there was no history beforehand, but it's a significant source of worry for both of us. Blizzard within. [more inside]
posted by anonymous on Oct 17, 2014 - 34 answers

Any tips/methods for breaking out of negative thought spirals?

I have some pretty serious anxiety issues and depression. These have been tremendously exacerbated by some rather overwhelming recent events. I'm seeing professionals for help, but I am getting stuck, for many hours a day, on these thought loops where I imagine in vivid detail the worst case scenario for whatever is bothering me. If I don't have anything to latch onto at the moment, I just feel constant general physical anxiousness. Are there any methods that have worked for you to break out of a similar cycle/pattern? Not looking for medical advice, but for anecdotal advice. [more inside]
posted by polywomp on Oct 16, 2014 - 21 answers

I am a zombie in a foreign country. How to cope? YANMD-filter

I am a 21yr old student who experiences serious fatigue. On good days I can only describe myself as being like a toddler in how my energy levels are, as I appear to be normal until the early afternoon when my brain starts to cloud over and I need to take a two-hour nap. On bad days, such as today, I struggle to operate a keyboard and mouse because pushing the buttons is too hard. More details below the cut. [more inside]
posted by anonymous on Oct 2, 2014 - 13 answers

I Need a Mantra

I have been dwelling on some negative thoughts and it keeps sending me into a sad-spiral of feeling terrible. I want to stop this, but I can't quite find the right/effective combination of things to tell myself to cut off the ruminating. Help me come up with my mantra; details inside. [more inside]
posted by Eyebrows McGee on Sep 29, 2014 - 78 answers

Borderline personality disorder

What's it like to have borderline personality disorder? What helps? [more inside]
posted by anonymous on Sep 29, 2014 - 14 answers

What is OK/not OK in therapy?

I've just started seeing a therapist for Cognitive Behavioural Therapy to treat my ongoing depression. I have a few concerns about his approach that are troubling me slightly and would appreciate input about normal expectations/practice [more inside]
posted by everydayanewday on Sep 22, 2014 - 46 answers

What to do when someone is hearing voices/having paranoid delusions?

My fiance is hearing voices or random strangers talking about him/us. Really intimate details that no one could know. I am 99% sure this same type of thing cost him his job recently. This has happened maybe 4 times in the last 2 years that I've known him. On two of those occasions over been in the same place he has and I've not heard any of this. He tries to confront people and of course no one knows what he's talking about when he does this. [more inside]
posted by anonymous on Sep 19, 2014 - 52 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Emergency mental health in Vancouver - US citizen, bipolar and homeless

A bipolar-diagnosed friend has recently gone off his meds and into a manic episode for the ages. Along the way he has lost his high-paying job, his apartment, his savings, most of his friends. He has been living on the streets of San Francisco for the last few months and, though it hasn't been kind to him, he has steadfastly refused pleas to get into treatment. He is apparently making his way to Vancouver, I'm trying to figure out what to expect / how to help. Specific questions below the fold. [more inside]
posted by anonymous on Sep 6, 2014 - 7 answers

NYC-based coach to help with confidence in academic job search?

I'm a PhD student in the Humanities finishing up my dissertation and starting to apply for jobs (outside of traditional academia, but with an academic bent) and post-docs. A mentor recently suggested that I should look into improving my interview and self-presentation skills, because I tend to come across as overly reserved and unconfident. [more inside]
posted by lxs on Sep 3, 2014 - 5 answers

Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

Help me help my brain.

I am seeking mental health services. I've called my insurance and they've emailed me a list of 400+ covered providers - psychiatrists, psychologists, counselors, LSWs, etc - currently accepting patients. That step has already made me feel a bit better. Could you please help me narrow it down a bit? [more inside]
posted by pintapicasso on Aug 27, 2014 - 10 answers

Letting go- failure or quitting? what's the difference?

I am having a hard time letting go of something. I have been told that I have an amazing ability to persevere and I can, unfortunately, keep on trying to make things work- for ever! Needless to say, letting a current bad situation go is proving to be near impossible because I see doing that as outright failure, not to mention a complete waste of 1+ year. My friends say its not failure, and I don't think I understand the difference. So I am hoping that maybe you can explain with personal anecdotes? [more inside]
posted by xm on Aug 17, 2014 - 22 answers

What is it like to "come out" about having experienced mental illness?

I would like to hear stories from people who have "come out" about their lived experience of mental illness. What is it like to simply say, offhand, "Oh, yeah, I had depression" in the same way one might say, "Oh, yeah, I'm queer" - and have that be relatively common knowledge about you, rather than a private matter to be shared only with your closest confidants? How did you make the decision to be open and honest about your experience, and what were the benefits/pitfalls of doing so? Did you worry about professional ramifications down the line? How did it affect your sense of self? Do you ever wish you could un-disclose and stop being the "token crazy person"? I am particularly interested in hearing from people who have "come out" about their experience in order to assist others - for example, using your lived experience in a professional context to work in mental health promotion or peer support work.
posted by embrangled on Aug 14, 2014 - 32 answers

How to help someone who is on a downward spiral?

My brother has been on a downward spiral for many months now. I would like to help him, but don't know how. [more inside]
posted by rebooter on Aug 11, 2014 - 4 answers

"Why do we sleep? Because we get sleepy."

I need 8 or more hours of sleep a night, and some people need 6 or less, and I'm having a hard time dealing with the fundamental unfairness of this, and the fact that it seems like they have a huge advantage in life. I need insight from other people: emotional, practical, or scientific. [more inside]
posted by anonymous on Aug 4, 2014 - 41 answers

I have only 80 hours left of work, but should I bail early?

I have severe social anxiety and depression, but I've been trying to work part-time with the support of my state's vocational rehab program. I have a natural exit point from this job coming up on August 27th, and I intend to take it. I don't know, though, if I can make it that long. [more inside]
posted by dee lee on Jul 29, 2014 - 25 answers

sigh.

I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 25 answers

100% anonymous no login required mental health forums?

Hi, I'm looking for some kind of mental health forum or Q&A site that's completely anonymous, no logins needed, etc. I could probably post my question here, but I think I know what all y'all's answers would be already. [more inside]
posted by anonymous on Jul 21, 2014 - 6 answers

Looking for ideas re: what to do next with my life

Some traumatic experiences in the past 2 years made me realize how desperately unhappy I was in my "old" life. I have a good education & strong job experience, but also have mental health issues to manage and I'm kind of allergic to corporate life. I'd like to change this trend in my life, but I'm having trouble visualizing how to do this without going back to how I was living before. Feeling stuck on how to move forward & requesting AskMe's wisdom on the matter. [more inside]
posted by cardinality on Jul 8, 2014 - 11 answers

I would really appreciate some career and life advice

At the moment, I'm feeling at a loose end and really direction-less. I don't know what I want to do with my life and it's making me feel really depressed. I have no short or long term goals. I'm in the process of being referred for CBT and have taken up running to treat the depression. [more inside]
posted by fallingleaves on Jun 29, 2014 - 7 answers

Incidence of personality disorders by occupation

Is anyone aware of any studies/articles/information that talks about the frequency of certain personality disorders by occupation? Is this even a thing? Just idle curiosity...
posted by SpecialSpaghettiBowl on Jun 24, 2014 - 11 answers

How do I not get taken down by PTSD?

I am experiencing acute PTSD symptoms after a variety of different traumas, most recently an incredibly toxic roommate/landlady situation which I am now out of. I am looking for suggestions on behavioral changes to implement, therapeutic techniques, and books that might help. [more inside]
posted by mermaidcafe on Jun 22, 2014 - 11 answers

I get so lonely, I could... Become really confused as to why

I've always been good at being on my own. I read a lot, love going to movies and museums alone. I've traveled alone extensively. But lately, being alone has become almost unbearable, and I can't figure out what the problem is. I have lots of good friends (though my very best friend moved thousands of miles away a few years ago, I have at least five "one of my best friends" in the area). My husband and I enjoy each other's company immensely and never run out of things to talk about. I have a large social circle, and there are big parties at least a few times a month, and lots of smaller get-togethers. My "events' page runneth over. A few things have changed in the last year, though. [more inside]
posted by anonymous on Jun 19, 2014 - 17 answers

How to fix my college blunder

I was doing a degree program and I had some mental health problems and dropped the ball big time. How do I recover? [more inside]
posted by anonymous on Jun 14, 2014 - 8 answers

Need low cost mental health care in phoenix, Arizona

I need to find a psychiatrist/therapist/someone who can prescribe and treat chronic anxiety and panic in the Phoenix area, preferably at low cost/sliding scale. [more inside]
posted by anonymous on Jun 11, 2014 - 3 answers

New, unreasonable anxiety

I've recently started to experience unreasonable anxiety about a lot of everyday activities. [more inside]
posted by anonymous on Jun 5, 2014 - 11 answers

How do I get a mental health evaluation?

About a year and a half ago, I went through a serious depressive episode - the only one of my life. I saw a psychiatrist three times and completed about a year of therapy (with a therapist, not with the psychiatrist). Then I moved across the country. Now I need to get a clean bill of health - how? [more inside]
posted by anonymous on May 21, 2014 - 3 answers

Psychiatrists in Providence, RI?

I am looking for a psychiatrist in or near Providence, one who specializes in eating disorders or alcohol abuse. Has anyone been helpful to you? Recommendations for psychologists appreciated as well.
posted by pumpkinseed on May 18, 2014 - 3 answers

What are some of your experiences with Fluoxetine (Prozac)?

I just started taking a 20mg dose of Prozac (generic, Fluoxetine) about ten days ago, and am experiencing a lot of side effects, but no real improvement in my depression and anxiety. What are some of your experiences with this medication, especially in terms of side effects and effectiveness? [more inside]
posted by summertimesadness1988 on May 17, 2014 - 18 answers

Schizophrenia, elder abuse, and minding our own business

Our schizophrenic neighbor appears to be emotionally abusing his elderly mother. When do we step in? [more inside]
posted by sportbucket on May 16, 2014 - 14 answers

Therapist or Organizer for a hoarding parent?

My father died a week ago and due to the present circumstances, I was able to get my mother to agree to see someone about her hoarding. She is willing to confront it and realizes it is an issue, but part of getting her to agree to this was me volunteering to find someone to help. I have found multiple resources and would appreciate any advice on who I should be contacting first about this. (Special Snowflake, yada yada, you know the rest) [more inside]
posted by anonymous on May 8, 2014 - 11 answers

I've tried everything to become a more patient person. Now what?

I'm not a patient person. In fact I'm quite impatient. Little things set me off: from my dogs barking or losing connection to the Internet. Traffic. Stupid things. I've tried everything. [more inside]
posted by dep on Apr 29, 2014 - 24 answers

Help me help a staff member with mental health and performance problems

One of my team has been absent from work for the past month with mental health issues (details over the fold). They will be returning to work next week, and I'd like to be a good boss and support this return as best I can - while still keeping a functioning team and taking on some of the performance issues that were present before they left. Your recommendations and experiences please? [more inside]
posted by anonymous on Apr 24, 2014 - 11 answers

Returning to writing and painting after a long depression

I am a writer (poetry, fiction, essays) and painter (mostly abstract art done in acrylics). I am normally quite prolific, but I have been dealing with a ferocious depression for months now and pretty much stopped creating altogether. However, I am feeling hopeful that the end of the yuckiness is in sight, and I'd like to get back to work. Yesterday I went to a cafe to write and sent out some submissions but really didn't know where to begin with writing. I made a list of potential projects, but none of them really grabbed me, and I didn't either feel any great ideas or the patience to sit with them until I got an idea. A similar thing happened when I was thinking about painting. So, does anybody have any tips for getting back into creative work after a long time away with something as crippling as depression can be?
posted by mermaidcafe on Apr 20, 2014 - 10 answers

Competitive people pleaser seeks self-identity.

I have a deeply ingrained habit of being both a people pleaser and caring a lot about accomplishments, winning prizes, receiving accolades, getting praise and recognition from others. However, so much so that it clouds what I really want to do in terms of my career. Was this you? Did you recover from it? How did you sort it out? [more inside]
posted by anonymous on Apr 15, 2014 - 9 answers

My girlfriend's insurance ended, how to get psych meds?

My girlfriend just recently found out that she was dropped from her insurance. She signed up for an ACA plan, but coverage doesn't begin until the first day of May. This is a problem, because she's on several psychiatric medications that are either pivotal in allowing her to function, have terrible withdrawal symptoms, or both. [more inside]
posted by Two Stranger on Apr 15, 2014 - 23 answers

How can I get my life in order

I'm currently 21 years old (female). I live at home with my dad and his girlfriend of 17 years. I work two jobs (one at a sandwich shop I've been at for 5 years and another at a coffee shop I've been at for 7 months). I also attend community college and this is my third year there, I will have my associates degree at the end of summer in general studies, I want to transfer to a state university in my area but don't even know what I want to go for. [more inside]
posted by anon1129 on Apr 11, 2014 - 12 answers

Need urgent mental health care

My wife needs urgent mental health care, but we don't seem to have any good options. Can you offer some advice? [more inside]
posted by anonymous on Mar 24, 2014 - 26 answers

I'm moving out, living as a real adult - finally! How can I do it well?

I'm 22, graduating in a month. I'm finally moving out on my own to the big city, starting a new corporate job - starting real, adult life basically - how can I make a smooth, healthy transition into independent life? [more inside]
posted by rhythm_queen on Mar 17, 2014 - 19 answers

I'm on warm milk and laxatives. Cherry-flavored antacids.

I've had health issues my entire life. I'm approaching my mid twenties and it's time to accept the fact that I'll likely never be 100% healthy. How do I do this? [more inside]
posted by Autumn on Mar 11, 2014 - 21 answers

Funny movies about sadness?

What are some movies that make light of sadness or hard times in a non-mean-spirited way? [more inside]
posted by ITheCosmos on Mar 10, 2014 - 63 answers

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