I can run 6:30 miles for an hour, a little uncomfortably, or 7:00 miles pretty easily over the same interval. What would it take, training-wise, for me to run a sub-3-hour marathon? [more inside]
posted by killdevil on Nov 2, 2008 - 9 answers

Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
posted by middleclasstool on Apr 24, 2008 - 12 answers

Where can I find out if the Boston Red Sox won/lost on Marathon Monday on the years the game was played? [more inside]
posted by brent on Apr 21, 2008 - 8 answers

Are those IT band straps for running worth a damn? [more inside]
posted by middleclasstool on Jan 15, 2008 - 19 answers