lower back pain after lifting legs in the gym. [more inside]
posted by l2yangop on May 26, 2009 - 12 answers

What are immediate methods to lower my blood pressure? [more inside]
posted by ilovehistory on Apr 6, 2009 - 12 answers

Hoping someone can help diagnose what my lower back pain is. [more inside]
posted by Christ, what an asshole on Feb 7, 2009 - 5 answers

Intense lower back pain on the left side. It's also painful down the side of my left leg. After being stiff and mostly inactive this winter I was doing some deep knee beds and intense hamstring stretches, now I'm in a huge amount of pain. My health insurance has a hefty deductible and am hoping to avoid the doctor's office. Any ideas on what to do to relieve the pain?
posted by huxley on Apr 14, 2008 - 19 answers

What are your experiences with non-surgical alternatives to a herniated lower back disc? [more inside]
posted by sociolibrarian on Oct 18, 2007 - 12 answers

Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside) [more inside]
posted by damiano99 on May 30, 2007 - 3 answers

What's the best way to lower my resting heart rate? I'm slightly overweight, and exersice just a few times a week. I've read a ton of literature that says a lower heart rate leads to a longer life. Any tips? Exercises that'll help? [more inside]
posted by Geoffh on Feb 9, 2007 - 10 answers

When I ride my bike for extended periods of time (30 minutes or more) the left side of my lower back goes numb. When I dismount, I regain feeling within 5 seconds and there is never any associated pain. Is this bad? [more inside]
posted by |n$eCur3 on Jun 22, 2006 - 17 answers

Wondering if anyone has herniated a disc in the lower lumbar spine. If so, how long did it take to heal? What did you do to alleviate the pain? I have had pain for 2 years now and am wondering if I should have surgery, or what other routes I should take to get rid of the pain. Any suggestions?
posted by Maishe on Apr 20, 2005 - 13 answers