How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
posted by miraimatt on Dec 1, 2009 - 13 answers

Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Weight training: where to go from here? [more inside]
posted by Jason and Laszlo on May 2, 2009 - 16 answers

I need help planning a DB/upper-body only weight lifting routine! [more inside]
posted by PaulingL on Feb 2, 2009 - 12 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Attention Fitness Gurus and Gurettes: Let's set me straight on about these fitness misconceptions and mysteries. I gotta get in shape! [more inside]
posted by Willie0248 on Aug 28, 2008 - 26 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

I am looking for THE book for exercise and nutrition programs. [more inside]
posted by mcarthey on Jun 11, 2008 - 4 answers

I'm going to start working out... But what should I do? [more inside]
posted by odi.et.amo on May 28, 2008 - 11 answers

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Can you safely hire someone to lift something heavier than you can handle? Or are there safe means out there of moving something heavier than your ability to handle? [more inside]
posted by WCityMike on Jul 5, 2007 - 8 answers

Exertional Headaches: Experiences? More info? [more inside]
posted by sdis on May 14, 2007 - 9 answers

Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
posted by 2or3whiskeysodas on Oct 30, 2006 - 5 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted by dagny on Jun 3, 2004 - 7 answers