Are full squats (below parallel) bad for the knees? [more inside]
posted by pyrom on Aug 2, 2009 - 31 answers

Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

I need to start working out, but other than my lack of motivation, not having a workout plan is keeping me from starting. How can I solve this? Personal trainer? Websites? [more inside]
posted by decrescendo on Jul 13, 2009 - 36 answers

I work out at home. I'd like to add some free weights to my workout routine, but I don't know where to start. [more inside]
posted by misha on May 20, 2009 - 20 answers

Weight training: where to go from here? [more inside]
posted by Jason and Laszlo on May 2, 2009 - 16 answers

Squatting technique with barbells: I either fall backward or I bend too much forward. [more inside]
posted by zeek321 on Feb 13, 2009 - 13 answers

I need help planning a DB/upper-body only weight lifting routine! [more inside]
posted by PaulingL on Feb 2, 2009 - 12 answers

When I do bicep curls, my forearms feel like they're going to snap in two. I suppose I should rest them, but how best to work my upper body without stressing my forearms?
posted by mpls2 on Jan 14, 2009 - 16 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Attention Fitness Gurus and Gurettes: Let's set me straight on about these fitness misconceptions and mysteries. I gotta get in shape! [more inside]
posted by Willie0248 on Aug 28, 2008 - 26 answers

How does the ability to lift weight change with significant weight loss? In females? [more inside]
posted by acidic on Aug 5, 2008 - 8 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

I am looking for THE book for exercise and nutrition programs. [more inside]
posted by mcarthey on Jun 11, 2008 - 4 answers

I'm going to start working out... But what should I do? [more inside]
posted by odi.et.amo on May 28, 2008 - 11 answers

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

I have been training seriously for about 1 month now. I am 28, 5'11" and weigh about 240 (lots of flubber.) I have noticed that I am putting on good amounts of muscle and adding good strength as well (the beginner effect I guess), as well as losing inches of my waist. I am hoping for a little help with my program and supplementation. [more inside]
posted by Ezrie on Mar 31, 2008 - 21 answers

Where can I find climbing/weightlifting chalk in Chicago? [more inside]
posted by AceRock on Jan 14, 2008 - 5 answers

I have a recurring muscle strain, but it's not a hernia. [more inside]
posted by craniac on Sep 18, 2007 - 7 answers

Can you safely hire someone to lift something heavier than you can handle? Or are there safe means out there of moving something heavier than your ability to handle? [more inside]
posted by WCityMike on Jul 5, 2007 - 8 answers

please give me, all your Slang, Colloquial, Street terms for theft, shop lifting, pickpocking, general crime, the taking of property/ ownership, conartisty [more inside]
posted by complience on Jun 6, 2007 - 60 answers

Exertional Headaches: Experiences? More info? [more inside]
posted by sdis on May 14, 2007 - 9 answers

Help me fix my stubborn rotator cuff. [more inside]
posted by dead_ on Dec 7, 2006 - 8 answers

Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
posted by 2or3whiskeysodas on Oct 30, 2006 - 5 answers

I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted by JPowers on Sep 20, 2006 - 25 answers

How do I best combine running and leg lifts like squats? In an effort to increase muscle mass, I've started doing a whole body routine at the gym 3 times a week (I used to do chest/back, arms/shoulders, legs). I like the new routine, but it also means I'm squatting 3 times a week and my legs are SORE after squatting (like wobbling up the stairs sore). I'm also still trying to run on off days but it's especially hard even days after hard leg workouts. How do you all combine lifting and running regimens? Does leg soreness from squats get any better with time?
posted by rordog on Sep 10, 2006 - 21 answers

How do you determine when you are physically strong? [more inside]
posted by Loto on Jun 20, 2006 - 38 answers

Does NO2 actually do any help for muscle building? [more inside]
posted by benjh on Apr 17, 2006 - 6 answers

When I joined a gym, I was told that lifting weights every day would cause injury and that muscles needed time to repair and rebuild. But whenever an actor is interviewed about his Hollywood blockbuster, he talks about training for four hours every day. What's the deal? [more inside]
posted by cribcage on Jul 4, 2005 - 15 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted by dagny on Jun 3, 2004 - 7 answers

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers