We get a lot of kale from our CSA, and we pretty much know it's headed for the compost. Have tried many recipes that turn out nasty -- kale chips that won't dry, sauteed kale that's too bitter to choke down, etc. -- and have yet to find anything that gets us excited to use this vegetable, no matter how healthy. (Yes, I do make some green shakes, but one bunch in the freezer can fuel me for a year on that front! We have 3-4 bunches in the fridge right now.) I should say that the one exception was a recipe called "Carolina kale," which involves some stewed tomatoes and cumin, but our experience after making it a few times is that we love it on day 1 but then never want to touch the leftovers, so then that feels like a waste too. So, metafites, convince me that kale is fit for human consumption! wow me with your best, genuinely delicious, kale recipes, before it's compost time again!
I'm a 35-year-old, gay male (in Silicon Valley) who is looking to jump back into the dating pool after a long absence. A bit after reading this post on Truvada for pre-exposure prophylaxis (PrEP) I thought I might be a candidate for it. I talked to my primary care doctor and although he though it as worth looking into, he didn't have any experience with Truvada and referred me to an infectious disease specialist. Unfortunately my experience with the specialist wasn't great; I felt like he dismissed the idea of PrEP almost out of hand and without really discussing my concerns or possible HIV risk factors. ... [more inside]
My 19 yr old son has decided to drop out of college after this semester to find himself. The problem is he is without a plan and I believe very depressed. He has been to a therapist in the past and has an appt to see the therapist next week. In the meantime he has called us sometimes crying and saying he doesn’t understand why he is in college. snowflake inside [more inside]
For the first time, I have a choice of health insurance plans at a new job. I sort of understand the differences and benefits of each, but am feeling some serious choice paralysis. [more inside]
I'm constantly tired to the point of not being able to get out of bed until early afternoon, napping frequently and generally feeling lethargic, apathetic and kind of nauseous. I finished a contract job 5 weeks ago & assumed my tiredness was a result of wrapping up the project. Then I went on a very chilled 3 week holiday and put the exhaustion on return down to jet lag. I've seen my doctor and my bloodwork is fine. My diet is decent, minimal alcohol, one coffee a day, so I'm fairly sure this is a psychological thing. I take an SSRI for anxiety but was actually talking to my doctor about tapering off as I've been really well for the past year. Physically, it feels like the bout of depression I had four years ago, but my mood isn't low (more flat) and I don't feel hopeless, just like everything's a massive effort, even helpful things like exercise and socialising. Obviously, YANMD, but has anyone else been there? What can I do to shake this?
The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
What other options are there besides pre-med? [more inside]
I am quitting coffee; too intense on my stomach. Is it the caffeine? Does caffeine in tea operate differently? Looking for some good alternatives, besides the usual Green Tea. But getting a health benefit is always good.
Testosterone helps my fatigue, but I have difficulty with the side effects. Explain to me the mechanism by which testosterone increases energy levels so that I can think sensibly about options and understand what this tells me about the cause of my problem. [more inside]
Would I be penalized for not having health insurance in the US for three months while changing jobs? [more inside]
For the past few years I have been giving myself tendon injuries in quite a few of my joints... elbow's, knee's, and achilles mostly. I'm been slowly becoming more active for several years now, following an achilles injury that didn't quite heal up for 4 or 5 years. In my late 30's... I know, I'm shedding quite a bit of my invincibility at a steady rate now. As I said, I keep hurting myself. Mostly when I ramp-up the rigor, or try something slightly different at the gym. I have a pretty long and gentle warm-up and stretching routine, I don't think I really go for an increase too quickly, and only work out every other day or so... but various tendons disagree, at different times, and for different reasons. Based on the frequency and degree of pain/discomfort/etc, and how careful I am about not doing too much too quickly, I think frequency of injuries are out of the norm. Here's the nut of what I really want to know: What’s the best kind of doctor (already tried my GP) to see about this? It's hampering some of my hobbies and reasonable ambitions quite a lot, so I want to start finding more aggressive help/tests/advise. Who can help from a whole body perspective? Yes to yoga, and learning all kinds of stretches. Looking for more than a PT at this point. Thanks all!
I recently started on adderall for ADD-type issues, and I've got some questions about the effects it's having. I intend to bring them up with my psychiatrist when I see him next, but that won't be for a few weeks and I think it would still be valuable to get some outside perspective, especially from people with first-hand experience. A lot of this has to do with sexuality. Questions and details within. A bit long-winded. [more inside]
The fan above my stove broke. I cook on the stovetop often, I've heard that the smoke from cooking could cause health problems down the road - but it's all anecdotal evidence. I've tried looking up some concrete information online, but what I can find is sparse. I'm opening the windows at the moment, but it's going to be too cold to do that soon. Is a fan necessary, or is cooking smoke not as bad as it's cracked up to be? Anyone else not using fans?
I have had a recurring bacterial vaginosis and yeast infection for over a year. I treat it, it goes away, and a few months later, it's back. To make matters more complicated, I don't have the typical symptoms. What originally lead me to think something was up is that I have to pee constantly, so I thought I had a UTI (which I have never had before). Turns out, I had a vaginal infection, and no UTI. It's been a year of this and I'm getting really frustrated. I'm seeing my ob/gyn next week about this, so I am not looking to metafilter as a substitute for medical advice. I want to know if there's anything I should be discussing with my doctor that I haven't already, or if I should be pushing for a referral to a specialist. More details and TMI below. [more inside]
My friend took their child to the ER for a psych evaluation. There are mistakes in the report from the hospital. Should they bother to address them? [more inside]
Is there a way to make my brain more "fuel" efficient? [more inside]
I run a program that directs people with HIV and at risk for HIV infection to research they might qualify for. We are co-sponsoring an event for providers in the HIV field. We would like to hand out swag mugs, but we have no idea what to say in such a small space. [more inside]
I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
Lingering ankle/foot pain after suspected overuse injury. What should I do? [more inside]
I'm struggling with a lack of self-confidence and undercurrent of doubt, and hoping that I might be able to shift my attention more towards what I hope for the future than what I fear from it. What are some simple techniques that I can use to gradually move the spotlight over to the positive? Looking for very concrete exercises or practices. Something like: “start each morning writing a vision of what you want.” Would that actually work? I'd think it might just freak me out more, make me feel guilty that I'm not there yet. But something concrete like that. Thanks. [more inside]
I use the computer for 16-18 hours a day becasue I have a online business and I have noticed my vision worsening since doing this. I really don't want glasses and have seen a eye doctor who said I don't absolutely need glasses my vision is 20/25 I think he said. I used to have better vision before I spent so much time on the computer. I'm wondering if there any any "techniques" used by OSHA or anything to prevent eyestrain or vision deterioration from excessive computer use .
Ok probably sounds disgusting, but I just have a theoretical interest in this ever since I moved to my new apt with a balcony frequent by the flying rat kind. I don't have time in the morning but I frequently spray some bleach water solution on the pigeon feces to scrape off later, and then I was wondering what chemically happens to the feces (or well, anything organic that contains pathogens and bacteria) when soaked in bleach. Are the soaked feces on the railing theoretically "clean" and sanitized? What happens??? What is left over? I don't intend to leave them there, just curious. BTW: any tips to keep pigeons away while at it? We covered all the balcony railings in reflective tape. It looks like a camp, silver palace now, but they still like it.
My cat has been walking in counterclockwise circles pretty much constantly for an hour and a half. He seems a little agitated but basically okay, not shaking or crying or hyperventilating or anything like that. An hour ago he ate his normal dinner, circling between bites. From time to time he lies down, but even lying down he keeps looking over his shoulder to the left, then after a minute or so he rolls over (always in the same direction) and resumes circling. This kitty is 9 1/2 years old and was diagnosed with diabetes about a year and a half ago; I give him insulin shots twice daily. I thought this circling business might be hypoglycemia and mixed some syrup in with his food, but it doesn't seem to have helped much if at all. Google suggests everything from vestibular disease to an abscessed tooth to a stroke. What's going on? What should I do? Can I wait until my vet reopens at 8:00 tomorrow morning, or should I try to find an all-night animal hospital? [more inside]
About a year ago, my wife and daughter leased a house in a new housing complex. We didn't realize it at the time, but The House* next door has large holes in the roof (only visible from the side), and my wife is worried about mold/health issues. I'm also not quite sure how to google this as details (which may or may not be pertinent) abound. *I am told by my wife it must be referred to as "The House" [more inside]
YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
I've been off work for a number of months with severe depression. My spouse is allowing and encouraging me to go away for a month to get away from daily family life. How can I best make use of this time? [more inside]
Is it possible my moldy unit pushing my already run-down self over the edge? How much mold is too much? For how long? [more inside]
I've been feeling a little out of sorts since the weekend. Should I go bug my GP or am I being a hypochondriac? [more inside]
I'm looking for therapists in San Francisco and I just found out that I'm covered under United Behavioral Health. I'm wondering if people've had any experience seeing a therapist or a psychiatrist through them, and how I might go about finding someone in their provider directory who'd a good match for me. I'd also really appreciate any recommendations for therapists in SF who take UBH. [more inside]
Looking for recommendations or suggestions on how to continue intermittent fasting with my schedule and my desire to keep going to the gym 5 times a week. Also looking for help with doing intermittent fasting properly. [more inside]
I broke my iPhone's screen, continued to use it, and then picked my nose without thinking. I feel like there might have been some glass particles on my finger. Did I breathe in glass dust? Is there any risk of developing silicosis or other health problems? [more inside]
Unfortunately we did not win Powerball last night but it sparked an interesting conversation. Do wealthy (US) people have health insurance? I would think that once you hit a certain amount of wealth you could go ahead and drop it, right? Like $50 million or so? Which made us discuss how someone like Sunny von Bulow could be kept in luxurious surroundings for most of her comatose life. Would her family have paid out of pocket or are rich people dealing with same health insurance BS that the rest of us do? I mean she was in a coma for years, it had to have cost a small fortune.
A family member with ongoing back and neck issues finds monthly massages from a masseuse quite effective at maintaining their functionality. Recently, they tried a demo of one of the high-end "robotic" massage chairs (Panasonic MA-70) at a trade fair and were quite impressed with it. Has anyone had experience with owning and using one of these chairs over a longer period of time? If so, what are your recommendations? [more inside]
My original proposed topic for a publication I'm writing in was about printing organs and bone marrow but it may be rejected because someone else proposed the same idea. I'm currently brainstorming ideas before tomorrow. Currently I'm thinking of writing of genetically engineered humans. Any other ideas?
I am currently living about 5 miles from a coal-fired power plant. The smoke plume is obvious and seems somewhat ominous. Should I be worried about adverse health impacts? [more inside]
I have been working at the limits of my abilities for a decade or more. I am running out of steam and need a long break, but family and work responsibilities prevent that. What immediate, short-term tricks do people have to boost their energy levels? [more inside]
Asking for a friend: This is a question for people who have experience with Adderall. I just went on Adderall XR 20 mg about 5 days ago. I have very bad ADD and the Adderall is definitely helping with that so far. I am however concerned with some of the side effects that I am experiencing. [more inside]
Low energy/mood/will in the past weeks- now feeling the desire to get back on track, but I'm unsure about the way to go about it. I'd love to have your take on some ideas I have and how to put them into practice. [more inside]
A few years ago I was on a great weight loss path, and then it stopped when disaster struck... but the gist of it is a big part of my motivation was the SO I had at the time. So how do I get motivated for me? I want to lose weight, but not enough to overcome my self-imposed obstacles. [more inside]
Help me find a better soft arch support! I have been using Dr. Scholl's For Her arch supports in my work flats and low heels and, while they are soft and supportive, they never stay in place! Has anyone found an arch support that a) stays in one place and b) doesn't add as much bulk to a shoe as an orthodic or Superfeet?
Does anyone have any experience with purchasing health insurance through the Freelancer's Union? Any feedback on the process and level of satisfaction with coverage would be appreciated. [more inside]
Hi all, I don't live at home anymore, as I studied abroad, but frequently come home during holidays. During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side. I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
I've been seeing an internal med doc for the past year and a half to figure out what's going on with me, and my blood work seems to indicate some kind of inflammation/autoimmune issues. My doc doesn't seem to be concerned, but I have the feeling he may not be looking at everything in totality. Should I just go ahead and see a specialist? More details inside. [more inside]
What are some health tips you've recently heard that surprised you? I'm making a list, aiming to get one that corresponds to each body part. For example, for the eyes- wearing blue-tinted sunglasses when on the computer at night to have less exposure to light and therefore better sleep. Any ideas?
I've been suffering from chronic abdominal pain, diahrea and nausea for about 5 months. I feel that a year and a half use of the antibiotic tetracycline may be responsible for my symptoms. I greatly regret taking tetracycline for so long but I was ignorant to the effects of long term antibiotics, my doctor assured me it was safe, and my parents took it for years for acne problems and they did not experience these side effects. (I wrote all of this in earlier questions but it is still a psychological hindrance to me day to day.) I am thinking of trying a DIY Fecal Transplant which may alleviate my symptoms. This method has already had amazing success with C. Difficile patients and Ulcerative Colitis patients. I have asked a G.I. doctor I'm seeing and he said that this could not be done for my condition currently. I though think it is worth a shot if I can find a donor who is healthy overall, has good digestive health and doesn't smoke and has a limited history of antibiotic use. All doctors seem to suggest is eat more fibre and take tylenol for the pain. I have found this to be unhelpful. Other than that they do not have any ideas as how to ease my pain and stop the other symptoms. I hope that this process will infuse healthy bacteria into my colon and alleviate my symptoms. What do you think about this idea?
I am now in a committed relationship with a woman, and both of us are virgins. We have discussed at length our desires, concerns, dislikes, and fears about sex, and we are both horrified of an accidental pregnancy. [more inside]
In the event that I have any control over it whatsoever, I want to die well. Recent family events and yesterday's NPR segments (1, 2) on end-of-life issues raise a fresh wave of questions about how to plan now for the best possible end later on. Is there anything in the works that looks like a living will but allows us in our younger healthier years to document the preference "if a, b or c happen, just guide me to the light with morphine"? I want to be able to die as peacefully and (perhaps almost as) easily as my pets can. And perhaps I should reserve this additional loaded question for a separate post, but what the hell: why do people care so much? [more inside]
How did you ease into a low-carb lifestyle? [more inside]
After years of depression and self-medication I'm trying to live a better life. What should I be doing? [more inside]
I woke up Friday with a sore throat that quickly escalated to a painful cough and lost voice. What can I do to make the coughing, my lungs, and my ribs no hurt so much? [more inside]