I've started seeing a dietitian who has recommended a mindful approach to food and eating as part of my ongoing progress towards health. I'm a busy student and freelancer who is about 50/50 at home or rushing about town to uni, meetings, jobs and shows, but I love cooking: I'd really like to have some mindful snacks that I can have at home or carry in my bag on busy days. What do you recommend, Mefites? [Special snowflakes inside, produced and packed in Australia] [more inside]
Asking for a friend: What are some gentle activities and general advice for a substantially overweight fortyish man in weak health who needs to turn things around? He has not received good support from doctors and his job does not permit him to take time off during clinic hours in any case. See inside! [more inside]
I have started and quit My Fitness Pal so many times, but this time I am determined to make it work for me. Please help me use it without so much aggravation! Questions inside... [more inside]
I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? [more inside]
My Christmas present to myself is six months of a health coach who is also a registered dietitian. I recently fell in love with The Power of Habit. I would like suggestions on how to maximize the next six months to build healthy habits that will net real health and fitness changes now and stick with me over the years. [more inside]
Diagnosed with an eating disorder last week. My dietitian will consult with my therapist of 3 years. We haven't been focusing on the ED in therapy very much up to this point. What kinds of things will the nutritionist and therapist talk about? What will the nutritionist want to know about therapy, and what info will my therapist get from the nutritionist?
On doctor's orders, I need to fairly drastically change my diet and activity level on short notice. I've never had to watch or track what I ate. The specific goal is to maintain a healthy blood pressure and I am highly motivated; I've explained why inside. If you've done this, what tools did you use to plan and track your progress? What changes were most important in reducing your blood pressure? [more inside]
My recent blood work came back with a high fasting blood sugar. I need to cut out as many carbs and sugars as possible. A low GI diet that does not include animal products is the goal. This is a long-term thing, not a temporary diet [more inside]
A year ago I asked this question about grain free cat food and have been feeding Bunny Cat Blue Buffalo Freedom dry food since then. Now she has bladder crystals and the vet wants me to change her diet. :( Help! [more inside]
I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. [more inside]
So as part of my (New) New Year's Resolution, I'm going to be doing the Men's Fitness 7% Body Fat Nutrition Plan. It's a more involved nutrition plan than I've done before, and it involves six meals a day, four of which I'll have to bring with me to the office. I'll be doing a ton of advance prep, of course, but how do my fellow office drones/fitness geeks on mefi organize and prep and store their food when they're going to the office every day and have to deal with four or five meals before going home? [more inside]
I would like to adult better. I need to start doing things like eating healthily, actually going to the dentist, having a home that isn't a pit of filth and junk, going to bed early on a a school night, maybe even getting some exercise and having savings. What resources are good for working on this?
I'd like to make adjustments to my diet in an effort to overcome my chronic joint inflammation and poor circulation. [more inside]
With the help of a dietitian, I've been doing quite well in my effort to eat healthier and lose some weight. However, I need some more snack ideas before I get too bored of what I've got! [more inside]
Help me support my teen daughter with her health efforts... [more inside]
I recently read Finding Ultra by Rich Roll and was interested in make some changes similar to him in that I would like to go vegetarian or possibly Vegan. I purchased a few books, and was wondering how others have done with transitioning to a vegan diet? I'm hoping that eating more healthy will get me out of this rut that I am in. For those of you have gone vegan, did you learn to cook several meals before you made the change, or did you do something different? [more inside]
I eat pretty well, but I eat mostly the same stuff every day. Recently, my joints have started cracking a bit, and I'm wondering if mixing up my diet would help bring different nutrients to the body's hard workin' part. I'm 40, male, physically active, and am usually pursuing some kind of bodywork or therapy like Active Release Technique to keep everything cooperating. I have pretty good nutrition, but I want to mix it up. I'm open to supplements, too, but lean towards evidence-based suggestions that won't break the bank. [more inside]
I don't always poo every day, but I would like to. What should I be eating? [more inside]
I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
There is no shortage of diets for people who want to lose weight quickly: Atkins, the "Zone" diet, the Vegan diet, the Weight-Watchers diet, the Mediterranean diet, ... But there are countless articles and experts which seem to refute the "evidence" put forth by the creators of such diets. Question is, do you know whether the latest diet advertised by Dr. Oz (the " Garcinia Cambogia" extract-based diet) is safe / do you have any information on it? [more inside]
What is my daily food intake missing? Critiques please! [more inside]
What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
I would like to start eating less. [more inside]
Which healthy grocery items/nutritional supplements/dietary interventions have you found to be worth the splurge, and how/why? [more inside]
I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
How did you ease into a low-carb lifestyle? [more inside]
For some reason, probably a combination of sweet tooth and several years of conditioning, I don't feel full after lunch/dinner unless I eat something sweet, ie. a dessert. But I would like to change that, especially after witnessing family members dealing with medical issues which would benefit from a healthier diet and observing the daily negotiation for/extortion of candy in exchange for a few bites of food between a toddler and his mother (not me, thank god). So I'm thinking about starting a new habit, some after-meal routine which would make my brain and stomach know I'm now done with eating, in place of eating a piece of cake or chocolate. [more inside]
Please anyone with any knowledge or experience in binge eating with junk food please help me. I am a 27 yr old male who has been struggling with binging on fast food and junk for the past 15 years. I am tired of it, but my brain is not. IF that makes any sense. I just crave this trash constantly. I love it, but I hate it. I try to quit everyday. I wake up go running. Try to imagine how sweet my life would be fit and healthy. And by the end of the day I am attacking the vending machine at work or hitting up some fast food. This has truly ruined my life. I quit hanging out with friends, feel disgusting when I talk to girls. Feel disgusting in my own clothes. I am tired of it, but still I manage to attack every bad food in sight. I have been addicted to painkillers, and trust me these cravings are 10x worse. I quit painkillers, but I cannot quit eating bad. ANybody with any advice please help.
Is it healthier to drink fruit juices or to avoid them? [more inside]
What are the health risks if a person drinks diet sodas pretty much to the exclusion of water or any other type of beverage? Average amount consumed is 3.75 liters a day, about a liter is caffeine free, brand name is any and all. [more inside]
This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
I cut out refined sugar for a week, and the results to my body have been rapid and dramatic. What could be metabolically going on here? [more inside]
I live with a group of friends and we all take it in turns to cook dinner one day of the night, which usually consists of lasagne, pasta, rice etc. I am wondering if I could lose weight if I ate low carb for breakfast and lunch, and then ate dinner that is prepared by my housemates? [more inside]
I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach. I was wanting to eat/drink something specific every two hours. I have 8 hours to sleep every night, and I like to eat right before sleep as well. This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up) On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things? It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
Is eating peanut shells on a regular basis a bad idea? [more inside]
I have always had a very irregular menstrual cycle. I am interested in learning about any natural ways to make it more regular. [more inside]
Should I lose weight and muscle mass or just lose the fat? [more inside]
I'm losing focus on my weight loss goals and I don't want to fall off the wagon. I have had to fight hard to lose what I have lost, and I do not want to back track. How do you get your head back in the game and really find the time to focus on it and prioritize it when your life has become extremely busy? [more inside]
I need tips on bodybuilding(specifically bulking up) while going to college full time and working part time. I live on my own and have no cooking experience. [more inside]
I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape? [more inside]
Does a short break from alcohol/caffeine/whatever accomplish anything? [more inside]
I am looking for some tips on how to eat healthy while going on holiday. [more inside]
How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
Why does everything taste mega-salty after my surgery? [more inside]
What can I eat that's bland as hell and healthy as hell? [more inside]
How can I be better at making a connection between what I eat and how I feel? [more inside]
I need to lose a bunch of weight by next Tuesday morning. How can I do it? [more inside]
Be gone, processed sugars! But I need some help, please. [more inside]