What are some health tips you've recently heard that surprised you? I'm making a list, aiming to get one that corresponds to each body part. For example, for the eyes- wearing blue-tinted sunglasses when on the computer at night to have less exposure to light and therefore better sleep. Any ideas?
posted by three_red_balloons
on Aug 29, 2013 -
I've actually had this problem for awhile. I usually wake up in the mornings with congestion mostly a lot of phlegm. I have to clear my throat numerous times, blow my nose, etc. The phlegm is clear, no discoloration. Clogs most in my throat so I almost have to make a hacking sound to bring up the phlegm. [more inside]
posted by melizabeth
on Mar 5, 2012 -
Male, 24, ridiculously skinny/flabby. I have a set of dumbbells and a workout bench. Can I build some muscle with this alone? What exercises/regimen should I follow? [more inside]
posted by anonymous
on Dec 26, 2010 -
Based on my physique and specific desires, I'm wondering which martial art would be best suited for me? [more inside]
posted by gman
on Nov 28, 2010 -
I get a tingling sensation in my jaw and mouth for a second or two whenever I begin eating any type of food. This especially happens when I have not eaten anything in a while and/r if the food has a lot of flavour. I call it "flavour explosion" out loud every time it happens and my girlfriend is starting to look at me strangely. Does anybody have a similar thing happen to them or know what this could be? [more inside]
posted by 1awesomeguy
on Oct 24, 2010 -
How can I make my office more comfortable so that I can take naps over lunch? [more inside]
posted by reenum
on Jul 21, 2009 -
I have been tossing around the concept of polyphasic sleeping for years now and the only thing that is stopping me from converting is this question.
How would this affect my body?
There seems to be no real mention on articles covering polyphasics of how this affects your body. Plenty say that you get enough sleep for your mind, although as I would like to form my own opinion on the mind part, my issue is that they are quick to say that the other "Five something" hours of non REM sleep are essentially wasted.
My hypothesis is that you need these hours of downtime for your body itself to regenerate. If my hypothesis is correct is there any ways to ensure a rest like state for my body while in a waking cycle during full on uberman style polyphasics?
Related Link [more inside]
posted by Chamunks
on Jun 28, 2009 -
I am wondering why my right arm randomly goes numb for no reason at all. I don't lift anything heavy or anything of that sort, so what could it possibly be?
Some of my friends seem to think these are early signs of a possible stroke or a heart attack but I can't really buy that since I am 22 years old, fairly relaxed with a normal amount of a stress than any college student would have.
I also take no medications, I live a fairly normal lifestyle.
posted by cheero
on Aug 5, 2007 -
Do (male) pilots ever experience unintended erections while experiencing high G loads on their body? [more inside]
posted by c0nsumer
on Jan 31, 2007 -
Beyond the idea that "Water is essential to carry out processes in the human body," I do not understand the more complicated health relationship between water and our bodies. [more inside]
posted by unknowncommand
on Jan 28, 2007 -
Why do I get the dry heaves when I get hungry? I used to never had a problem getting hungry...if I couldn't eat for a little while. In the last couple of years I have an almost instantaneous reaction when I get hungry. All of a sudden I go into the dry heaves. I have to desperately search for something to eat or eat a Tums. It's rather annoying, not to mention uncomfortable. Other than that I don't have any symptoms. Does anyone have experience with this. Ideas? [more inside]
posted by livinginmonrovia
on Aug 12, 2006 -
What types of food promote good health, and what are the supposed health benefits of consuming such foods/beverages? [more inside]
posted by orangeshoe
on Mar 26, 2006 -
Many years ago someone told me the recognised term for the kind of involuntary shudder that commonly affects people at rest. You know the kind that spontaneously rocks you, just for a moment, like you are shaking off the ghoulies, like the cliche says 'someone was walking on your grave'? I have since lost this word to time, and searching the internet has brought only partial results
Does anyone know it?
posted by 0bvious
on Nov 15, 2005 -
Every so often a finger on my left hand twitches involuntarily. Why is this? [more inside]
posted by biffa
on Mar 18, 2005 -
VitaminFilter: I am a reasonably healthy male in my twenties, and I take a regular old Centrum multivitamin every day. My current huge container is almost empty, and before I buy another one, I'm wondering if there's something better. Is there really any difference between the various brands of multivitamins? Is there a brand better suited for someone my age? I have access to Whole Foods, Wild Oats, Trader Joes, etc., if that helps.
posted by jed
on Jan 10, 2005 -
You've nearly pulled an all-nighter. It's nearly 4am, and you can see yourself leaving the office about 4:30/5. What's the best way to get yourself into and through the next day? [more inside]
posted by namespan
on Nov 18, 2004 -