Can I improve my cardiovascular fitness within 2 weeks, from an already fairly acceptable level? [more inside]
posted by Petrot on Nov 12, 2009 - 8 answers

I want to take up running. Thinking about training for a 5K as a goal to keep me motivated. Advice, alternate suggestions, tips? [more inside]
posted by mazienh on Sep 27, 2009 - 19 answers

I'm looking for a running watch with a programmable countdown timer that would be suitable for doing the couch to 5k routines. Anybody have some recommendations. [more inside]
posted by srboisvert on Sep 2, 2009 - 9 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

Help me get back in shape! Specific recommendations for diet/exercise books or plans. [more inside]
posted by Dilemma on Jun 13, 2009 - 14 answers

FitnessFilter: how should I evaluate options for a personal trainer at a local gym? Lots more discussion inside. [more inside]
posted by filthy light thief on May 18, 2009 - 9 answers

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Fitness 2.0 quesiton: I'm a big fan of Fuelly. It's one of the few Web 2.0 tools that I've stuck with. I want to be as disciplined with tracking my workouts as I am my gas usage. For me, a user-friendly tool makes a big difference. Can anyone recommend a high-quality Web 2.0 fitness tracking tool (preferably a free one)? [more inside]
posted by scblackman on Apr 1, 2009 - 7 answers

Please help me develop a one-legged workout. [more inside]
posted by EatTheWeak on Mar 23, 2009 - 9 answers

Army entrance fitness test on Monday. What should I do between now and then? [more inside]
posted by Clandestine Outlawry on Feb 11, 2009 - 9 answers

How can I get fit properly? [more inside]
posted by Fluffy654 on Dec 26, 2008 - 9 answers

Is joining Planet Fitness worth it, or will I be disappointed in my first joining a gym experience? [more inside]
posted by kellyblah on Dec 20, 2008 - 10 answers

On a treadmill, what kind of slope/incline% should I set to simulate the strength needed for normal outdoor running? [more inside]
posted by lord_yo on Nov 19, 2008 - 8 answers

How much of my resistance training can I replace with 15 minutes/session on the rowing machine? [more inside]
posted by arha on Nov 11, 2008 - 7 answers

My cycle commute has halved in distance and quadrupled in frustration - how do I stay fit? [more inside]
posted by freya_lamb on Sep 9, 2008 - 24 answers

Help me transform myself from someone who knows how to swim (albeit inefficiently) into a real swimmer who swims laps for exercise. [more inside]
posted by freshwater_pr0n on Jul 23, 2008 - 18 answers