Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted by hadjiboy on Apr 23, 2007 - 19 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers

I can't seem to find the time to do any kind of sport these days months years, but I'm still pretty fit. Even though, I'd like to build some muscles (à la Lester Burnham, you know, "I want to look good naked!").
I can't do push-ups anymore because of my back pains, so I'm looking for easy exercices, like "do this 100 times" or "do this for a minute" (or more), to pratice every day whe[r|n]ever I am (right before I take a shower is good) to improve mainly my torso, but why not other parts aswell.
I don't want to join a club/gym if I can help...
posted by XiBe on Jan 7, 2005 - 8 answers