Runners/others - any tips for stretching my Achilles? Right - I am a runner. I have one leg longer than the other and an orthotic to balance it. Due to the leg issue I have been attending the Orthopaedic Hospital on the NHS (they have been brilliant). I am female, late 30s, 140lbs, 5'2". Since ramping up training, a bit of pain/discomfort in the instep on the short leg. Sometimes wen running, sometimes after running if I don't support the instep by wearing trainers after my shower. Referred self back to Orth. Hosp. Orthotist said it is a tight Achilles Tendon, apparently it wraps round the ankle and joins the instep. Both tight but this tightest. I need to get more movement and range in the Achilles. Anyone know/ can point me in the direction of some good stretches? [more inside]
posted by LyzzyBee on Sep 16, 2009 - 12 answers

Can anyone recommend a good acupuncturist in the New York metro area? Stamford, CT environs also possible, but I have no car. [more inside]
posted by xiaolongbao on Sep 26, 2008 - 2 answers

I seem to have classic achilles tendonitis and am trying to treat it myself. What treatments worked for you? At what point should I just give up and go to a doctor and get professional assessment and physiotherapy? [more inside]
posted by rosebuddy on May 21, 2008 - 15 answers

I just moved onto the Puget Sound and need a small, affordable, transportable power boat and want suggestions from you about the best online boating discussion forums to ask further questions! [more inside]
posted by Ligament on Jan 15, 2008 - 4 answers

I'm an avid runner and tore my achilles. Looking for cardio exercises to do that don't involve ankle/legs much. [more inside]
posted by rryan on May 29, 2007 - 13 answers

My brother just injured his achilles tendon, what can I do for him? [more inside]
posted by Telf on May 6, 2007 - 9 answers