Estimating weight from breastfeeding
July 18, 2008 4:13 PM Subscribe
Fitness/Breastfeeding Filter: how do you estimate weight retention from breastfeeding?
posted by anonymous to health & fitness (8 answers total)
I'm an overweight woman and I am breastfeeding. I'd like to determine a healthy weight for myself, but I am unsure how much extra weight I have due to breastfeeding. Most calculators for BMI or anything like that are not meant for breastfeeding, of course. And none of the healthy weights charts are either.
My baby is older and on solids, but still nursing about six times a day, perhaps a bit more. How much extra weight would I have due to nursing? I would think there's a range, of course.
Just to clarify, I'm not looking to stop nursing. I just want to get a sense of where my weight is and where I should take it. I'm going to be nursing for at least another 15 months. I don't really want to wait till then to do the calculations. And I don't need to be totally scientific -- it's just that I find numbers motivating.
Is there a rule of thumb for estimating weight from increased breast tissue and milk? I have lost all of my pregnancy weight, fwiw. But I'm assuming that I have some weight due to breastfeeding, given that I've gone up 4+ cup sizes. I have a more than adequare supply or milk. And you would normally say that I have pendulous breasts, even when I am not breastfeeding (according to my doctor, who says that they probably make me weigh 15 lbs more than a typical person, when I am not breastfeeding).
Note: I am not looking to do anything unhealthy. It's just that I am motivated by numbers and percentages and things like that, when it comes to weight loss. Also, you are not my doctor, etc.