Help my elbow.
July 14, 2008 5:08 PM Subscribe
Recently, my bike picked a fight with a car and it ended up breaking my elbow. Now I'm trying to recover as quickly as possible. Do you have any physical therapy tricks or tips?
posted by fake to health & fitness (10 answers total)
I cracked my left olecranon, but it was held in place by soft tissue so pins/surgery were not necessary.
Five weeks after the accident, my bone is mostly fused but my tendons/tissues are still very sore and my elbow extremely stiff. I have been working my elbow back and forth and rotating my hand according to the doctor's instructions, but I am having trouble getting beyond the 90 degree angle, meaning it is impossible to reach and touch my face or reach above my shoulders.
My elbow doesn't feel "tight" but rather the tendons do. I've been using a combination of NSAIDS and repeated exercises to gain a few degrees of freedom. Do you have any more ideas?