How do I get motivated despite feeling that everything is pointless?
July 11, 2008 4:11 PM Subscribe
I haven't been interested in anything at all lately. I just feel low and I want to get motivated to do things again. How?
I've been depressed in the past, but I always function at a really high level at work (I guess that's where all my focus is). Outside of work, I'm like a hollow person. There's just this awful feeling that lives in my stomach, like I'm close to the verge of tears. It's also a feeling of general dullness squirming around in me.
I don't remember always feeling this way, even in the worst of my depression. I'm on anti-depressants and I thought I was doing okay, until I realized that the thing keeping me from going to the gym, going outside and actually doing anything was an overall lack of interest. I can't seem to get excited or feel good about anything. I don't really look forward to anything and can't think of anything to look forward to.
I want to be able to do stuff again, like go to the gym. I just can't seem to hang onto the motivation or set goals for myself like I used to. I feel like I'm choosing to do nothing so I can find something that inspires a feeling of excitement and I don't feel excited at all. Life seems incredibly and utterly boring/energy-zapping and pointless. Everything I think (briefly) I might want to do seems to take too much effort for very little in return. All I want to do is sleep or get lost in a book I've read a zillion times.
How do I feel better? I just changed meds after talking to my doc about this, so I'm hopeful. But I want to start getting into a mindset where stuff seems fun and exciting. Any tips or advice on how to stop generally dismissing stuff as completely pointless?