Rock Band Rocks my Wrists
July 3, 2008 11:27 AM Subscribe
Drumming on Rock Band is killing my wrists. What should I do?
posted by GleepGlop to Health & Fitness (17 answers total) 1 user marked this as a favorite
I've had the game for less than 2 months and I've even taken a week off here and there to let my wrists heal up. In other words I am definitely not overplaying. I only play like 4 songs a session, maybe twice a day. I have however progressed rapidly to the difficult songs; I am halfway through expert mode. Songs like Reptilia with rapid beats really punish my forearms.
First I analyzed my lazy-ass playing style and fixed that: I was reclining in my office chair with my elbows in my lap and only moving my wrists. Now I perch on the end of my office chair and try to emphasize elbow joint movement.
My wrists are definitely tender beyond muscle soreness. I am only in this for fun so I am not willing to do elaborate stretching and massaging. I don't feel that I am unnaturally banging hard on the drums. I have looked up drumming technique and believe I am doing it as correctly as any casual drummer would.
I am thinking maybe I could get a wrist brace but I don't know. Any ideas?