Books on DVDs on exercise as body-exploration?
July 2, 2008 4:12 PM Subscribe
Are there any good DVDs or books that teach you exercise as a way of understanding and having fun with your body? I'm looking for a system whose focus is not primarily on losing weight or being healthy but on learning about your body and being able to do cool things with it you couldn't do before (gain better balance, stand on your head, improve your ability to drag furniture even), but that would also incidentally give you an excellent workout. Ideas?
posted by shivohum to Sports, Hobbies, & Recreation (13 answers total) 6 users marked this as a favorite