How to strengthen knees?
June 27, 2008 12:08 PM Subscribe
Is there any kind of exercise I can do to strengthen my knees?
posted by jb to Health & Fitness (19 answers total) 22 users marked this as a favorite
I sit crosslegged or with one leg folded under me a great deal, including in office chairs - it's always been the most comfortable way for me to sit.
But recently, this had started causing my knees to hurt after a while. I don't know why this pain is beginning - I have not recently gained weight (I have been stable for about 6-7 years), though I am overweight and this may be part of the stress on my knees - I'm not so overweight much that I can't sit cross legged in an office chair, but enough that there is a fair bit of flesh straining against my knees when they are folded. But since the pain has only started recently (in the last two months), I can only imagine that it is age which is catching up to me (I'm 30), and that my knees simply aren't as forgiving as they were.
I can change the way I sit (and I already have), but I really don't want to lose my freedom or strength in my knees - I would like to be able to sit cross legged again. I do sit this way for hours at a time, working - I also sit up on my knees in the chair. (Okay, I know, I probably look like a 6 year old - but it helps me to concentrate to keep moving.)
Has anyone had similar problems, and are there any exercises which could help strengthen my knees? I have a recombant exercise bike which I don't use as I ought to, but will use more if it would help my knees. I can imagine losing weight might help, but I tend to lose from my legs last and have always had large calves, so I really don't want to just try that (it's too pie in the sky).