Help me build some arm strength!
June 17, 2008 8:47 PM Subscribe
How can I build some upper body/arm strength without going to the gym to lift weights?
I am only looking to build enough upper body strength to be able to hold myself up in some yoga poses that I currently have trouble with (back bend and headstand). What are some things I can do at home to help build the strength I need to do these? I am open to buying some hand weights/dumb bells, though I have no idea what to do with them to use them correctly. Any advice would be appreciated!