June 11, 2008 7:23 PM Subscribe
Help! I am a barista and my elbow hurts! What should I do?
posted by waltzing astronomers to health & fitness (24 answers total)
My elbow started aching after shifts a couple of weeks ago. It was minor, it would go away within a couple of hours. I started using a lighter tamp, which seemed to help for a while. Yesterday, it hurt for longer. This morning, I adjusted my grind so that I could tamp very lightly, but still, by the end of my shift, almost each time I tamped there was a slight pain in my elbow, much like I had hit my funny bone, but nowhere near as severe. Also, sometimes there is a slight tingling in my hand.
My shift ended at 11AM, it is now 9:15PM and my elbow still feels weird. I suspect that this is a result of putting too much weight on my elbow with hard tamping (which I have quit doing, I've used wimpy tamps for my last few shifts), and from the forceful motion required to wrench the portafilter into and out of the espresso machine each time I pull a shot. I am scheduled to work again tomorrow! This will require much more tamping and wrenching! I'm worried about permanent damage.
What should I do (quitting my job is not really an option right now)?