How can I shorten my period naturally?
June 11, 2008 3:11 PM Subscribe
Is there a way to shorten my period that does NOT involve birth control? I have a period that lasts seven to nine days, seven if I'm lucky. At least three to four of those days are quite heavy. It's a huge pain, for reasons detailed under the cut. Would weight loss work? Diet? Increased exercise? Ancient herbal secrets? Is there anything, anything at all? Has anything caused a permanent shortening of your cycle?
posted by anonymous to Health & Fitness (37 answers total) 11 users marked this as a favorite
The heavy seven-to-nine day period has been the norm since I hit puberty, minus the time I was on birth control. Three to four of that is extremely, change-a-heavy-flow-tampon-every-hour-or-two heavy. Another three to four is moderate flow. I get one or two light days on a good month. It is a pain--it's expensive as I go through pads and tampons like mad. The heaviness is a deterrent to my sex life, since neither of us are keen on doing it under an endometrial waterfall. It provides a week of constant worrying about leakage. And due to the length combined with the need for the pad-tampon duo, I don't get as aired out as I should and develop a monthly yeast infection at least halfway through.
My total cycle length is anywhere from 30-32 days. While on birth control, it shortened to 28 days, with a four-day period of light to moderate flow. I was very pleased, just not with all of the negative effects of it. I have tried multiple forms of hormonal birth control and all have caused problems, so I'm not looking for that answer right now.
I would like any suggestions, even wacky ones, of ways to shorten my cycle naturally. Weight loss, diet, herbal remedies, whatever. Please, I'm desperate!