Looking for a diet regimen recommendation, like a daily meal guide (also, vegetarian).

June 2, 2008 5:43 AM

Looking for a diet regimen recommendation, like a daily meal guide (also, vegetarian).

Looking to lose a few lbs. Please let me know if you have seen something helpful online or in a book, like monday: toast, fruit, veggies, xxx calories. etc. I'm a vegetarian but eat some dairy like cheese (and chocolate, heh)

thanks!

posted by Jason and Laszlo to Health & Fitness (3 answers total)

I found this pretty quick. It has some ideas, though I think it's vegan. http://www.vrg.org/journal/vj2006issue2/vj2006issue2mealplans.htm

Have you considered making your own meal guide? I don't think it would be that hard.
posted by All.star at 6:20 AM on June 2, 2008

The system on SparkPeople.com will spell out your entire weekly meal plan for you, and provide grocery shopping lists. You can specify vegetarian foods only. You can also use it to track what you actually eat, and it will show you how much fat, carbs, protein, calories, etc. you're getting. (And if you want to exercise, it can also provide recommendations and help you track that, too.)
posted by vytae at 6:58 AM on June 2, 2008

25 year vegetarian, former grazer here. In two months I've lost 10lbs that had mysteriously accumulated over the years just by following three simple rules. I'm back to my teenage weight and plan to keep up the diet just because it's so easy and sensible.
posted by quarterframer at 9:10 AM on June 2, 2008