Ah cannae' stop eatin'!!
May 29, 2008 10:00 PM Subscribe
I'll go a long time between meals, then overeat, then continue to snack until I'm sick and dazed. What's happening?
posted by penciltopper to food & drink (17 answers total) 6 users marked this as a favorite
Let's say on a given day I:
Have a buttered bagel, some juice, and some tea for breakfast at 8am.
Work or play through the day, vaguely aware that I should stop to eat, but I'm too busy or whatever. Sometimes I'll smoke cigs instead of eating.
Then I get home at 9pm, finally realize that I'm hollow inside but am too tired to cook, and proceed to eat an entire pizza. Or a whole box of cornflakes with a half-gallon of whole milk.
Then when I'm done with that, the act of eating has triggerered some poorly controlled impulse and I continue to eat even though I'm obviously full already.
Sometimes instead of lunch it will be skipping dinner the night before - and then eating the Lumberjack breakfast followed by whatever else I can continue to graze on; soon I'm full as a tick and end up lethargic and unproductive for the rest of the day. And when it finally subsides, I'm not hungry for the next 12-14 hours or so, but when I do eat again, it starts all over.
It's not belly-hunger, when you know you need fuel; it's more of a mouth-hunger/impulse to taste and chew. The overeating is most often of something I really like to eat, and just can't stop until it's all gone (see entire Chicago-style pizza). Then even though I've just consumed several pounds of food, 15, 30, 60 minutes later I'm back in the kitchen eating a box of crackers to satisfy my need to chomp with my mouth. So far the only effective staving-off mechanisms I've discovered involve alternating chain-smoking and eating entire packs of gum. I've considered a rawhide chew toy; that's how strong the impulse to chomp and NOM is.
This has been going on for months and I somehow haven't gained any weight (6'2, maybe 190-200lbs). Yay? But I worry that I'm giving myself an eating disorder or am sugar-spiking my way to diabetes or something. I know I should be eating sensible portions spaced out across the day; but sometimes the schedule just doesn't allow it. And once I do this, I get on a roll similar to when you stay up too late for a couple nights and it takes a week to get back to your regular sleep/wake schedule.
What's going on here? Do I just need to be more disciplined and quit doing this to myself, or is this a sign of some metabolic condition I should be aware of? I have noticed that "too-big meal" is generally high-protein and high-fat, followed by snack cravings that alternate between sugary and salty.