crunch-filter: how do I stop my stomach from being sore?
May 21, 2008 6:36 PM Subscribe
crunch-filter: how do I stop my abdominal muscles from aching?
posted by krautland to Health & Fitness (12 answers total)
it seems I went a bit too far with my crunches this week and now I'm unable to sleep with an aching tummy. I realize there's probably not a lot I can do about that right now I'd like to keep this from happening again, mainly because a sore stomach feels horrible. it's as if you were sick and wished you could throw up but just can't.
so is there a way to stretch your abdominal muscles? especially the upper ones seem to be the issue for me.